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Doctor insights on: Low Glycemic Index Sugar Substitutes

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What is the glycemic index of sugar substitutes?

What is the glycemic index of sugar substitutes?

Glycemic index is…: …used to measure to what extent carbohydrate-containing foods can raise your blood sugar levels. It's not possible to measure the glycemic index of foods that don't contain carbohydrates, such as meat, fish, eggs & cheese. Sugar substitutes ( sucralose, aka splenda; acesulfame-potassium, aspartame and stevia) add very few carbs to your diet; thus their glycemic index is close to zero. ...Read more

Glycemic Index (Definition)

Diet denotes a term used for weight loss diets based on blood sugar level . Ti help diabetic patient to ...Read more


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I want to eat foods with a low glycemic index because my blood sugar is a little high. Is 7 high?

I want to eat foods with a low glycemic index because my blood sugar is a little high. Is 7 high?

Yes: If you mean an a1c of 7, it's high and you have an extra 20-40% risk of dying from problems w/diabetes compared to having a normal glucose. Eat less, exercise more, lose weight and you probably need medication: at least metformin and possible additional rx. See your doctor. ...Read more

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Could you tell me what are foods that are low in glycemic index?

Could you tell me what are foods that are low in glycemic index?

Glycemic index: Is measure of how fast a food will raise the blood sugar when eaten. Fruits like bananas, grapes etc have high glycemic index and raise bs quickly compared to foods with lower glycemic index like sweet potatos high fiber foods, etc. You should be able to find a book or list on the internet of low glycemic foods. ...Read more

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Please suggest what foods contribute to a low glycemic index diet?

Please suggest what foods contribute to a low glycemic index diet?

Internet: Try website www.Diabetes.Org the ada website under food and fitness for examples of low glycemic foods and meal planning. Certain fruits, berries, whole grains, oatmeal, sweet potatoes have lower glycemic index compared to other foods. ...Read more

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What would the low glycemic index diet and what foods are in it be?

What would the low glycemic index diet and what foods are in it be?

Low sugar: Low glycemic index means foods that are low in simple sugars. Meats chicken, fish and nuts have no sugar at all- they are protein and fat. They have the lowest glycemic index. Then include most vegetables, and to a less degree fruits. Fruits are low in processed sugar. High in glycemic index are processed foods such as white flour, and grains striped of their fiber. Candy- pure sugar is high. ...Read more

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Are low glycemic index diets a good way to lose weight?

Are low glycemic index diets a good way to lose weight?

Sure, but…: Glycemic index is only a small part of the process of weight loss. By itself, it does very little. Better tips: make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. choose whole grains & limit refined grains. pick the healthiest sources of protein. Drink lots of water. Stay active. ...Read more

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What are good ways i can find a low glycemic index bread?

What are good ways i can find a low glycemic index bread?

Read the labels: Read the labels, try low carb bread and look at the ada website diabetes.Org for examples of low glycemic index foods and grains. ...Read more