Doctor insights on:
Low Fat Yogurt Vs Milk
Is drinking low- fat milk better than non fat milk? Had heart surgery...Is non fat milk even good for you vs. Low fat.
Sounds good.: You may want to mix some fruits in with those, but the items you listed sound like a very healthy start. ...Read more
As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?
Low Fat Diet: No i think your doctor did not mean to consume fatty foods but to eat a balanced diet, not one specifically trying to eliminate fats as some fats, like omega-3's are essential fatty acids and quite beneficial to consume. Focus on a plant based diet and learn more about the mediterranean diet as it is regarded as one of most balanced, healthy diets that limits many diseases from developing. ...Read more
NO: Question if soy milk is in the same group as "milk, yogurt, cheese" group. NO. Soy milk is soy based, which is a different protein than cow's milk protein. Traditional milk, yogurt, and cheese are made from cow's milk. All these have alternative to cow's milk, such as soy, almond, coconut, etc. ...Read more
No!: Per mary enig phd., in her book: "know your fats", published 2000, saturated animal fats (non-processed), coconut oil are healthy fats, better than the more widely marketed/promoted vegetable fats such as canola, corn & safflower oil. Sat fat myth was started by ancel keys; study: big fat lies, mcgovern's report, science for smart people, dietdoctor, taubes, attia, lustig, nusi.Org, eric westman. ...Read more
Milk: depends on goat or cow or human. Read the label. ...Read more
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
It depends: There are many people allergic to whole milk but there are also many people allergic to almonds if you are having the pains you mention you could have food allergies and would benefit from igg food allergy testing and adjustment. Food allergy is a serious problem with pain. 95% of people are allergic to some food and diary and eggs wheat and yeast are big issues. ...Read more
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Lactose intolerant: almond or soy milk?Can high sodium in almond make soy better choice?2cup of soy milk a day bad for a male? Soy cause breast growt
Your choice...: I like almond milk. Soy milk causes me and many others to have large amounts of gas. If you don't have this problem, then use the soy as it has more protein. Otherwise, almond milk is a good choice so long as you don't have a nut allergy. Use the unsweetened version of either one... ...Read more
Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. in 11 oz. drink.(?)
7 grams of fat: is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar. ...Read more
Whole milk: Raw milk is considered whole milk. Doctors do not recommend drinking raw milk because there is risk of infection if milk is not pasteurized. ...Read more
Good fat is: good for health. Low fat is not. If you can get 2% fat milk that is healthy and tastes best. We want to avoid transfats in prepared foods. Peace and good health. ...Read more
Are there benefits from monounsaturated fat? I'm eating macadamia nuts, and it has 20g mono & 3.5g saturated fat (24g total fat) per serving.
Good fat...: Yes...It is a better type of fat...We need fat in our diet, but unfortunately much of what we get is saturated fat--meaning from animal products. Often from nuts/plants, we get monosurated fat, a good thing. This fat is not as dangerous--not causing much damage to your blood vessels etc...So, monosaturated fat is a better fat to get. Good luck..Stay healthy. ...Read more
Are soy milk &soy products better substitutes to milk& milk products for a diabetic type 2 person?
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