Doctor insights on:
Low Fat Yogurt Fruit Granola Par
Is Special K low fat granola good to eat? I have started to really like granola. It is high in fiber
I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
Probably not cancer: Your diet and exercise can explain the weight loss,,but the GI symptoms will,improve with smaller meals and decreasing spice.,several drugs that speed up,the gut or act as antacids can control,these symptoms.mdiscuss this with your family doc as well as why you have jumped the the cancer diagnosis so quickly ...Read moreSee 1 more doctor answer
I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
Weight loss: 1-2 pounds per week is the recommended healthy weight loss pace, but be careful with the quantity of fruits and grains you eat daily. People doing this kind of diet have a tendency to eat to much fruit or grains which has high sugar and carbohydrates content and this can decrease the weight loss pace. ...Read moreSee 2 more doctor answers
Healthy foods: You are well informed. I like the egg (1) without the yolk. Generally chicken/turkey breast and fin fish; salmon, tuna, swordfish, trout, tilapia. Incidentally canned fish is better than frozen fish sich in order to freeze the fish they wash much of the valuable unsaturated oils out also important are fresh vegetables. ...Read more
What kinds of foods should I be eatting? I work 12 hour shifts, and it is a physical job. Most often i skip breakfast. Lack of hunger and time contribute to this. For lunches I have been eatting fruit, yogert, or a granola bar with gatorade. For dinner i
Breakfast : Breakfast is the most important meal of the day, especially because it jumo starts your metabolism, and because you need energy to start your day. At minimum drink a protein or breakfast shake. Otherwise try to have fruit and a protein. Your lunch needs more protein (meat, boiled egg, turkey slices etc). In addition healthy snacks throughout the day (nuts, string cheese, protein bars, fruit, etc.) dinner can be light but try not to skip it. Fast food is neve a good idea, however if you have to order grilled chicken salad or sandwich, no fries or soda. Lastly, i recommend you meet with a nutritionist to help design a healthy meal plan suited for your lifestyle. Take good care and don't forget to drink plenty of water as well. ...Read more
Today: I ate 100-130 gr of granola with dried fruit for breakfast and lunch. This evening i will eat 200 gr of spinach. It's ok for my diet?
No protein?: Nope. This is dangerous and unwise. A diet that is 100% sugars is not a diet. It is a disaster for your organs, your brain, your immune system and your life. A healthy diet is a protein rich, low carbohydrate and low fat diet. You cannot survive without some fats and proteins in your diet. ...Read more
Started exercising 5 days of the week&eating more fruits(blueberries, banana, strawberry) + granola. Been struggling to poo& dark hard pellet stools?
Healthtap Doctors: Are asked not to endorse specific products or product lines. ...Read more
Sounds good.: You may want to mix some fruits in with those, but the items you listed sound like a very healthy start. ...Read more
- Talk to a doctor live online for free
- Low fat greek yogurt nutrition
- Low fat yogurt vs milk
- Low fat yogurt vs low fat milk
- Ask a doctor a question free online
- Homemade yogurt granola bars
- List of low fat high protein yogurt
- Fruit yogurt diet
- Low sugar homemade granola bars
- Kelloggs low fat granola