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Doctor insights on: Low Fat Sliced Cheese Nutritional Facts

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Is low fat cheese is healthy or not ?

Is low fat cheese is healthy or not
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Food Questions: We do not endorse products here on this app. There are probably a hundred different versions of 'low fat' cheese. I advise my patients that any product 'low fat' should be avoided since many of them use high content fructose corn syrup to thicken up the product and sugar is the enemy to health. Using the natural products in the percentage that is a healthy diet is always the best plan. ...Read more

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Are there any cheeses that will not compromise a low-fat diet?

Are there any cheeses that will not compromise a low-fat diet?

Cheese: For regular cheeses, the answer is no. But there are no fat cottage cheeses that may fit the bill for you. ...Read more

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As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?

As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?

Low Fat Diet: No i think your doctor did not mean to consume fatty foods but to eat a balanced diet, not one specifically trying to eliminate fats as some fats, like omega-3's are essential fatty acids and quite beneficial to consume. Focus on a plant based diet and learn more about the mediterranean diet as it is regarded as one of most balanced, healthy diets that limits many diseases from developing. ...Read more

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Hello, is it good eating cheese and drink tea with it, i just heard that it's will destroying the nutritional value of the both, is it right? Thanks.

Hello, is it good eating cheese and drink tea with it, i just heard that it's will destroying the nutritional value of the both, is it right? Thanks.

It depends: You might be referring to milk possibly inactivating the flavonoids (catechins) or antioxidant effects of tea. Some studies show this, even though in many parts of the world it's common to have milk with tea. http://www.npr.org/blogs/thesalt/2012/09/27/161895873/health-benefits-of-tea-milking-it-or-not the same might be true with eating cheese. You still get some, if not as much, benefit. ...Read more

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Is nutritional yeast healthy? I hear it has a flavor sort of like cheese. I love cheese. I overeat it & it can kick off a binge. Need alternative.

Is nutritional yeast healthy? I hear it has a flavor sort of like cheese. I love cheese. I overeat it & it can kick off a binge. Need alternative.

Eat pickled food: Yeast is the normal bacteria found in breads, yogurts, cheese etc that provide natural probiotics. An alternative to cheese like products is to eat other naturally occurring live food that cultures have enjoyed for many years such as Kim-chee, pickled veggies and fruit found in many Asian markets or visit your local health food store and ask them for advice. ...Read more

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Can I give low-fat milk to a one-year old?

Can I give low-fat milk to a one-year old?

I never would: The first 2 years are critical in brain formation and fat and cholesterol are necessary building blocks for brain formation. Failure to have enough access to these in the diet can cause impaired brain development. I never recommend a low fat diet or milk product until after age 2. ...Read more

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When can my child switch from whole milk to low fat milk?

When can my child switch from whole milk to low fat milk?

No sooner than 2: The rapidly growing infant brain uses fat in it's diet to provide the building blocks of that process. Look up brains in a diet book & you will cee the high fat/cholesterol content.The body uses fat & cholesterol to provide the insulation around the nerves. I kid never needs to go low fat.If they get heavy it's because of all the juices & other processed sugars,Low fat to early=developmental delay ...Read more

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Any good low fat meals for a family of 3, including a 2yo?

Any good low fat meals for a family of 3, including a 2yo?

Yes: Fat is necessary for our bodies so understanding fats makes it easier. A 2 year old may not necessarily need a low fat meal...Avoid fried foods. Stir fry, baked, boiled are good. Use more healthy fats like avocados and olives. Olive oil, safflower oil to cook in. Use coconut oil as well to cook. Nuts are rich in healthy fats as well. ...Read more

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Please help me with the differences we read on various low fat milks?

Please help me with the differences we read on various low fat milks?

Calories: Non fat milk = 91 calories per cup. Low fat mild = 102 calories per cup. Whole milk = 146 calories per cup. ...Read more