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Doctor insights on: Low Fat Popcorn Butter Spray

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Does eating butter help my sister whose period have been stopped for 6 month because she was in a low fat diet ?

Does eating butter help my sister whose period have been stopped for 6 month because she was in a low fat diet

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Why butter?: First, low fat diets are being debunked! both low carb and mediterranean diets deliver. But low fat trends toward low calorie intake, which will stop menses. A normal diet should return her periods. You did not specify whether she has lipids issues, or was trying to lose weight! ...Read more

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I am vegetarian and eat low fat balanced diet and wonder if ok to eat peanut butter for protein or better to just eat nuts instead?

I am vegetarian and eat low fat balanced diet and wonder if ok to eat peanut butter for protein or better to just eat nuts instead?

Vegetarian Diet: I commend you for being Vegetarian and eating low fat balanced diet for Good Health. Do not feel deprived of Pleasures of foods what you enjoy including peanut butter and peanuts. Have balanced diet of 1500 Cal/day. Eat small portions Be aware of impulses, frustration, boredom, loneliness, or any unpleasant feeling leading to eat which you later regret. Health is Wealth! ...Read more

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As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?

As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?

Low Fat Diet: No i think your doctor did not mean to consume fatty foods but to eat a balanced diet, not one specifically trying to eliminate fats as some fats, like omega-3's are essential fatty acids and quite beneficial to consume. Focus on a plant based diet and learn more about the mediterranean diet as it is regarded as one of most balanced, healthy diets that limits many diseases from developing. ...Read more

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Must one eat low-fat foods to be healthy?

Must one eat low-fat foods to be healthy?

No such thing: The long term effect of a low fat diet is malnutrition. Used for a short time (4-6 weeks) a low fat diet can be employed for weight loss. However, the long lerm effects of low fat diets are miserable. A low fat - high carb diet will lead to high Insulin levels, high triglcyerides, low hdl, metabolic syndrome and finally high blood pressure, diabetes and heart disease. www.edibolic.com. ...Read more

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Low fat milk not good , is that true ?

Low fat milk not good , is that true ?

No, it's good: Although it depends what you mean by "good", low fat milk is a healthier option than vitamin d milk (or whole milk). And it tastes good (in my opinion) as well. ...Read more

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Any good low fat meals for a family of 3, including a 2yo?

Any good low fat meals for a family of 3, including a 2yo?

Yes: Fat is necessary for our bodies so understanding fats makes it easier. A 2 year old may not necessarily need a low fat meal...Avoid fried foods. Stir fry, baked, boiled are good. Use more healthy fats like avocados and olives. Olive oil, safflower oil to cook in. Use coconut oil as well to cook. Nuts are rich in healthy fats as well. ...Read more

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Low fat alcoholic drink?

Low fat alcoholic drink?

Moderation is the : Key. Alcohol can affect liver function and fatty foods can elevate cholesterol and triglycerides. Alcohol may cause stomach irritation. Have a regular check up with your dr to be sure that your body functions are ok and stable ...Read more

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How can I start a low fat diet?

How can I start a low fat diet?

Be aware of fat: Eat less fried and fatty foods. Increase your consumption of fresh fruits and vegetables, eat lean meats and low fat diary products. Instead of whole milk, chose skim milk and low fat cheeses. Read labels and choose products that are less than 30% of the calories as fat, especially saturated fats. ...Read more

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How exactly does a low-fat diet work?

How exactly does a low-fat diet work?

It doesn't: Most diets are simply temporary fixes to a much bigger problem. We decide to go on a diet for awhile and exercise to temporarily lose a few pounds. Let's change our thinking process. We have to make long term changes in order to attain proper long term goals...Healthy disease free living. We must get out of the temporary fixes of a diet and work on lifestyle changes that last forever. ...Read more

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