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Low Fat Low Sodium String Cheese
Dr. Atkins: Not according to Dr. Atkins.Get a more detailed answer ›
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active! ...Read more
Carbs increase ldl: The latest info in that too many refined sugars and animal fat can increase LDL to help decrease cholesterol be plant based (9cups of veggies/fruits/day), good grains such as brown rice, quinoa, millet, oatmeal, and lean protein such as poultry & fish are better. Limit dairy as well since that is an animal fat. ...Read moreSee 2 more doctor answers
im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?
Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more
As doctor have say low fat diet is not healthy does that mean i replace low fat milk with whole milk and eat butter and whole fat cheese?
Low Fat Diet: No i think your doctor did not mean to consume fatty foods but to eat a balanced diet, not one specifically trying to eliminate fats as some fats, like omega-3's are essential fatty acids and quite beneficial to consume. Focus on a plant based diet and learn more about the mediterranean diet as it is regarded as one of most balanced, healthy diets that limits many diseases from developing. ...Read more
I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more
Beans and lentils : Various lentils and beans meet the nutritional criteria. ...Read more
Different approach: It's very hard to measure the sodium in your diet outside of a research protocol. Try this instead: never add salt at the table unless you've tasted it and you have to have it. Avoid known salty foods like potato chips, pretzels and salted nuts. Be careful about fast food and convenience foods which tend to be salty. Follow these steps and you'll be on the best low salt diet that's reasonable ...Read more
Sounds good.: You may want to mix some fruits in with those, but the items you listed sound like a very healthy start. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
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