Doctor insights on:
Low Fat Low Sodium Frozen Food Brands
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Freezing is to mean turning liquid into solid form by lowering the temperature. Water begins to freeze at 32 degree f or 0 degree celsius. Freezing reduces the movement of the substance/object--solid. Also commonly used in daily communication--police says to a perpetraitor "freeze" and hopefully the bad boy/girl stays solid/still (just for fun :-)). Have ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active! ...Read more
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
Beans and lentils : Various lentils and beans meet the nutritional criteria. ...Read more
im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?
Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
Does eating high fat but low carb foods make you lose weight but higher cholesterol levels or is ingested fats also stored as fat in our bodies?
Fat has calories: Fatty foods are packed with calories, twice the number of carbs or proteins for the same amount of food. So high fat is not going to help you lose weight just because you are avoiding starches and sugars (carbs). Your total calorie intake needs to go down and/or your exercise up to lose weight. Start reading labels with portion size and calorie content as well as the breakdown carb/protein/fats. ...Read moreSee 2 more doctor answers
Most low fat and fat free foods are high in sugar. However i'm told these are better choices when it comes to dairy. Should i eat whole or low fat?
Opinions, opinions: I don't think it will matter too much - so a big part of your answer will be which you like better. Also different brands can differ. But, i've heard from nutritionist friends that the range from whole to fat free is much smaller than the public thinks. If you have gall bladder problems or a specific reason to avoid fat, think non-dairy! otherwise, read labels & buy what you like. ...Read more
Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read moreSee 1 more doctor answer
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