Top
10
Doctor insights on: Low Fat Low Calorie Ethiopian Food

Share
1

1
Can you suggest healthy, filling foods? Have been using soup, tea... so many of my snacks just don't satisfy. Was trying low calorie, low fat snacks.

Can you suggest healthy, filling foods? Have been using soup, tea... so many of my snacks just don't satisfy. Was trying low calorie, low fat snacks.

Diet: I strongly suggest that you go on-line to "NuVal" where you will find the good, not so good, and bad for you foods. You should have no trouble finding food that are best for you. Some of the scores will surprise you but pay attention to what you read on the list of foods. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


2

2
Can you tell me in the gym. but I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. will I gain weight?

Can you tell me in the gym. but I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. will I gain weight?

Depends.: on total calories in versus out. WIth exercise, the weight loss WON'T be all from muscle loss; without it, that is likely to occur. 10xweight = calories used daily 100-500 additional / hr from exercise; 4000 calories is a pound. http://www.amazon.com/dp/0692496157/ has additional info on the psychology of weight loss. ...Read more

3

3
Could you tell me what happens if you eat low calorie, low fat, yet high in sugar?

Could you tell me what happens if you eat low calorie, low fat, yet high in sugar?

No so healthy: Regardless of what you are eating, excess calories leads to weight gain. If you eat low calorie but largely junk sugar diet, you may not be gaining weight but you are also not giving your body optimum nutrition. ...Read more

4

4
What are the best low calorie and low fat protein sources?

What are the best low calorie and low fat protein sources?

Beans and lentils : Various lentils and beans meet the nutritional criteria. ...Read more

5

5
Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?

Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?

Because........: Low fat diets are by definition low calorie, since fat as 9 kcal per gram, compared with 4 for protein and carbs. Low carb diets benefits people who put weight on the middle by improving weight, controlling lipids, etc. Apples-low carb! pears-low fat! ...Read more

6

6
What are the differences between a low fat diet and a low calorie diet?

What are the differences between a low fat diet and a low calorie diet?

Many: Low calorie diets are usually between 1000 and 1200 calories females, allow for some fats (mostly the "good" fats). They should be balanced with complex carbs (not refined) and good quality protein. The "low fat diets" only work if you don't substitute sugar and simple carb calories for the fat you don't eat. Low fat diets did not work in the 1980's because sugar/carbs were consumed instead of fat. ...Read more

See 1 more doctor answer
7

7
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Diet: It's tough to change your diet at age 71. Go online and look at the several options for good diet control. My preference is "NuVal" but the others are good. Don't forget to exercise regularly but start slowly and increase as you feel stronger. ...Read more

9

9
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?

Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?

Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions.Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies..Yu're eating healthy! ...Read more

See 1 more doctor answer
10

10
Is there any place I can buy low calorie non-fat baby food?

Is there any place I can buy low calorie non-fat baby food?

Why ???????: Babies are a work in progress & fat is a necessary part of their diet. The rapidly growing brain uses cholesterol to form the insulating layer surrounding nerve attachments as they form & as the basic molecule from which various hormones are built. Failure to receive appropriate sources of dietary fat in the rapid growth period of infancy can result in permanent developmental impairment. ...Read more

See 1 more doctor answer
Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more