Doctor insights on:
Low Fat High Fiber Chocolate Chip Cookies
It depends: Whichever one has the least amount of carbs is probably best; if you choose bread then choose whole grain bread. Consider whole grain crackers that also have seeds as those will be lower in carbs (such as mary's gone crackers). In following a low carb diet you don't need to completely avoid grains but keep the amount of grains relatively low; whole gluten-free grains are relatively healthy. ...Read more
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
Not really.: Fat is a basically unrefined cholesterol, so even if you eat fatty foods, the body makes cholesterol from the fat. Most high fat foods are also high cholesterol foods. The national cholesterol education program helps provide guidelines of how to reduce the intake of total and saturated fat for lower cholesterol to lower risk for atherosclerosis. ...Read more
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Today ate large egg salad sandwich cocoa out drink energy drink sugar free double cheese burger and non sweet tea. Is this too much carbs?
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
Are not sugar, but: study https://www.healthtap.com/#user_questions/1237253, https://www.healthtap.com/#user_questions/6679417 & do some research on your own. I believe that some use of the mainstream substitute sweeteners are not as harmful as real sugar; at least the substitute ones had to pass up to a year of testing. Yet no one really knows, hard science trials too complex, Hi-$, time consuming, thus none done. ...Read moreSee 1 more doctor answer
High glycemic index(GI) foods that have high effect on blood sugar level -will eating such foods make you feel hungry sooner compared to low GI foods?
Low fat foods : Low fat foods may help but not if they contain additional sugar. Losing stomach weight is difficult and unlikely without consistent aerobic exercise 4 to 5 times a week in your target zone. Exercise plus good nutrition is important, particularly focus on a plant based diet like the mediterranean diet. Best wishes. ...Read more
Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?
Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more
im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?
Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more
High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read moreSee 2 more doctor answers
Yes, it would: Yes, it would.Get a more detailed answer ›
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