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Doctor insights on: Low Fat High Fiber Chocolate Chip Cookies

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On a low carb diet, is whole grain crackers better than eating bread?

On a low carb diet, is whole grain crackers better than eating bread?

It depends: Whichever one has the least amount of carbs is probably best; if you choose bread then choose whole grain bread. Consider whole grain crackers that also have seeds as those will be lower in carbs (such as mary's gone crackers). In following a low carb diet you don't need to completely avoid grains but keep the amount of grains relatively low; whole gluten-free grains are relatively healthy. ...Read more

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Is eating high cholesterol foods any worse than eating high fat foods?

Is eating high cholesterol foods any worse than eating high fat foods?

Not really.: Fat is a basically unrefined cholesterol, so even if you eat fatty foods, the body makes cholesterol from the fat. Most high fat foods are also high cholesterol foods. The national cholesterol education program helps provide guidelines of how to reduce the intake of total and saturated fat for lower cholesterol to lower risk for atherosclerosis. ...Read more

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Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.

Diet: It's tough to change your diet at age 71. Go online and look at the several options for good diet control. My preference is "NuVal" but the others are good. Don't forget to exercise regularly but start slowly and increase as you feel stronger. ...Read more

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Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone. ...Read more

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High fiber, high protein, and low carbs diets?

High fiber, high protein,  and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

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What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

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Does diet soda or sweet and low raise blood sugar?

Does diet soda or sweet and low raise blood sugar?

Are not sugar, but: study https://www.healthtap.com/#user_questions/1237253, https://www.healthtap.com/#user_questions/6679417 & do some research on your own. I believe that some use of the mainstream substitute sweeteners are not as harmful as real sugar; at least the substitute ones had to pass up to a year of testing. Yet no one really knows, hard science trials too complex, Hi-$, time consuming, thus none done. ...Read more

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Will eating low fat, nonfat, and fat free foods help make my stomach flat?

Will eating low fat, nonfat, and fat free foods help make my stomach flat?

Low fat foods : Low fat foods may help but not if they contain additional sugar. Losing stomach weight is difficult and unlikely without consistent aerobic exercise 4 to 5 times a week in your target zone. Exercise plus good nutrition is important, particularly focus on a plant based diet like the mediterranean diet. Best wishes. ...Read more

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Is gluten free pasta ( maize starch, soy flour, potato starch and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Is gluten free pasta ( maize starch, soy flour, potato starch  and rice starch)with about 40 gm carbohydrates good for cholesterol ?

Does not matter: Since 90% of the cholesterol is produced by the body regardless of your diet, the above would not noticeably affect your cholesterol level. Do note that too much carb may not be good for your health. I don't believe extreme diet does anyone any good. Just eat anything in moderation and exercise at least 3 hrs a week will likely keep you in better shape. ...Read more

Dr. James Lin Dr. Lin
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im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins). will a low fat diet affect my testosterone?

Dr. James Lin Dr. Lin
1 doctor agreed:
 im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?

Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more

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Can foods that contain high froutose corn syrup cause weight gain?

Can foods that contain high froutose corn syrup cause weight gain?

Definately: High fructuse corn syrup is partly responsible for the obesity epidemic in this country. ...Read more

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Low carb high fat diets. Are they healthy?

Low carb high fat diets. Are they healthy?

Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. ...Read more

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Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

Diabetic, to balance blood sugars, do I eat a low fiber diet or a high fiber diet?

High fiber: Low glycemic food (rich in fiber) is recommended for all and particularly for those living with diabetes. Fiber delays glucose absorption and minimizes rapid glucose excursion which can mismatch Insulin rise (via injection/bolus). You also should know that fiber is not accounted for when you calculate your carb intake before administering insulin. ...Read more

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