Top
10
Doctor insights on: Low Fat Diet

Share
Dr. Robert Duhaney
242 doctors shared insights

Low Fat Diet (Overview)

Low fat diet prevents the gallbladder from squeezing after a fatty meal. This reduces pain from gallstones.


1

1
How can I start a low fat diet?

How can I start a low fat diet?

Be aware of fat: Eat less fried and fatty foods. Increase your consumption of fresh fruits and vegetables, eat lean meats and low fat diary products. Instead of whole milk, chose skim milk and low fat cheeses. Read labels and choose products that are less than 30% of the calories as fat, especially saturated fats. ...Read more

Dr. Robert Duhaney
242 doctors shared insights

Low Fat Diet (Overview)

Low fat diet prevents the gallbladder from squeezing after a fatty meal. This reduces pain from gallstones.


2

2
How exactly does a low-fat diet work?

How exactly does a low-fat diet work?

It doesn't: Most diets are simply temporary fixes to a much bigger problem. We decide to go on a diet for awhile and exercise to temporarily lose a few pounds. Let's change our thinking process. We have to make long term changes in order to attain proper long term goals...Healthy disease free living. We must get out of the temporary fixes of a diet and work on lifestyle changes that last forever. ...Read more

See 2 more doctor answers
3

3
Eating a Low-Fat Diet (Tip)

Eating a Low-Fat Diet

A low fat diet decreases effects of the sun. ...See more

4

4
Eating a Low-Fat Diet (Checklist)

Avoid fried foods
Once
Read all food labels
Once
Avoid foods with visible fat
Once
Don't eat skin on poultry
Once
5

5
What amount will I lose on a low fat diet?

What amount will I lose on a low fat diet?

Depends: low fat doesn't necessarily mean low calorie. In order to lose weight- your intake in calories must be less than your expenditure- Activity- helps with losing weight- cause it raises your metabolism and burns calories in the process. Consult a dietician to devise a plan if youre interested in a low fat diet. ...Read more

7

7
Eating a Low-Fat Diet (Tip)

Eating a Low-Fat Diet

Do eat a low fat diet and don't drink alcohol in excess. ...See more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more