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Doctor insights on: Low Fat Diet

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Dr. Robert Duhaney
249 doctors shared insights

Low Fat Diet (Overview)

Low fat diet prevents the gallbladder from squeezing after a fatty meal. This reduces pain from gallstones.


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How can I start a low fat diet?

How can I start a low fat diet?

Be aware of fat: Eat less fried and fatty foods. Increase your consumption of fresh fruits and vegetables, eat lean meats and low fat diary products. Instead of whole milk, chose skim milk and low fat cheeses. Read labels and choose products that are less than 30% of the calories as fat, especially saturated fats. ...Read more

Dr. Robert Duhaney
249 doctors shared insights

Low Fat Diet (Overview)

Low fat diet prevents the gallbladder from squeezing after a fatty meal. This reduces pain from gallstones.


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How exactly does a low-fat diet work?

How exactly does a low-fat diet work?

It doesn't: Most diets are simply temporary fixes to a much bigger problem. We decide to go on a diet for awhile and exercise to temporarily lose a few pounds. Let's change our thinking process. We have to make long term changes in order to attain proper long term goals...Healthy disease free living. We must get out of the temporary fixes of a diet and work on lifestyle changes that last forever. ...Read more

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Low fat diet (Tip)

A low fat diet decreases effects of the sun. ...See more

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Eating a Low-Fat Diet (Checklist)

Avoid fried foods
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Read all food labels
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Avoid foods with visible fat
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Don't eat skin on poultry
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What amount will I lose on a low fat diet?

What amount will I lose on a low fat diet?

Depends: low fat doesn't necessarily mean low calorie. In order to lose weight- your intake in calories must be less than your expenditure- Activity- helps with losing weight- cause it raises your metabolism and burns calories in the process. Consult a dietician to devise a plan if youre interested in a low fat diet. ...Read more

Dr. Thomas Wright Dr. Wright
4 other doctors agreed
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Low fat diet (Tip)

Do eat a low fat diet and don't drink alcohol in excess. ...See more

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Eating a Low-Sodium Diet (Checklist)

Speak with a clinical nutritionist
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Dr. Tod Haller Dr. Haller
1 other doctor agreed
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Low fat diet (Tip)

People think you can eat as much fat-free food as you want on the low-fat diet, but that is not true. ...See more

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Eating a Low-Carb Diet (Checklist)

Read labels. Fiber, while a carb, is not digested
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Eat your vegetables!
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Try some of the many low-carb recipes online
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Substitute a low-carb, high-fiber tortilla wrap for sandwiches
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What foods should I avoid while on a low-fat diet?

What foods should I avoid while on a low-fat diet?

Suggestions:: 1) low fat dairy products are great for bone-strengthening calcium, vitamin D & other nutrients but avoid high fat versions; 2) trim meat consumption (try 1 or 2 meatless days a week to start, unless ready to go vegetarian); 3) optimize intake of fruits, vegetables, and whole grains (as tolerated). Enjoy-- ...Read more

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What foods should I avoid while on a low fat diet?

What foods should I avoid while on a low fat diet?

Fried: Avoid fried foods, many fast foods are high in fat so check online first. Ideally you want less than 30% of your calories from fat with most from unsaturated fats. Try for lean meat, poultry and fish with whole grains fruits and vegetables. Try not to add butter to your vegetables and minimizecreme sauses and soups. ...Read more

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Low fat diet (Tip)

There is no healthy substitute if you need to be on a low fat diet. ...See more

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Eating an Organic Diet (Checklist)

Read labels
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Stay away from conventionally grown food of which you don't know the source
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Research the "dirty dozen" fruits and only buy them if they are organic
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Eat grass-fed meats
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I need some help with making a low fat diet work for me?

I need some help with making a low fat diet work for me?

It doesn't: Most diets are simply temporary fixes to a much bigger problem. We decide to go on a diet for awhile and exercise to temporarily lose a few pounds. Let's change our thinking process. We have to make long term changes in order to attain proper long term goals...Healthy disease free living. We must get out of the temporary fixes of a diet and work on lifestyle changes that last forever. ...Read more

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Low fat diet (Tip)

A low fat diet increases your risk of anxiety and depression. Fats are needed for nerve function. ...See more

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Eating a Vegan Diet (Checklist)

Ask your doctor if the diet is appropriate for you
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See a nutritionist to ensure that you are eating a balanced diet
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See your doctor to ensure that you are getting micronutrients
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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more