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Doctor insights on: Low Carb Starches List

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Anyone know what is a list of low carb foods?

Anyone know what is a list of low carb foods?

See below: Typically rice, pasta, bread, and wheat will be high in carbs. Low carb foods would include fish, chicken, beef, and most fruits and vegetables. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Wanted to know where can I find a list of foods for a low carb, low fat diet?

Wanted to know where can I find a list of foods for a low carb, low fat diet?

See below: I would suggest you to go to our website, www.Weighstation.Net..For a list of recipes and other helps when it comes to low-carb dieting. Low-fat diet works because you lower your caloric intake. That's about it. However, low-carb dieting has been shown to lower the inflammatory response of carbohydrates and fat. Much of this information can be gotten from dr. Eric westman textbook on obesity. ...Read more

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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read more

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Does tapioca starch contain low carbs?

Does tapioca starch contain low carbs?

No: 1/4 cup of tapioca starch contains 26 g of carbs and no fiber. This is even higher than white wheat flour with 24 g of carbs and ...Read more

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How can I get enough carbs? I am on a grain free, legume free, low starch, dairy free diet?

How can I get enough carbs? I am on a grain free, legume free, low starch, dairy free diet?

Get good advice: You need to get with an evidence-based dietician. If your fructose malabsorption was diagnosed scientifically, you already have a reasource in evidence-based medicine. Why you've chosen this very restrictive diet, or believe that you require a certain amount of "carbs" in the first place, would be the first questions to address with a scientific dietician. Stay proactive and keep learning. Best. ...Read more

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Can shift to low processed/starch carb diet affect menstruation in type 1 diabetic?

Can shift to low processed/starch carb diet affect menstruation in type 1 diabetic?

No! : No, it would not --- unless you are a type 2 needing Insulin with other features of metabolic syndrome! but you should avoid starch in either case, low processed or not! ...Read more

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What is meant by low carb high fat?

What is meant by low carb high fat?

Food Components: Generally, the components of all food (which can be burned to release calories) are composed of carbohydrate, fat &/or protein molecules. The rest is water, indigestable + trace vitamines & minerals. Carb refers to carbohydrates, meaning sugar molecules, both simple &/or complex. Fat refers to all fat (aka oil, lipid, hydrocarbon) molecules. Use google images to see the molecular patterns of atoms. ...Read more

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How about low-carb diets?

How about low-carb diets?

Low-carb diets: Low carb diets can clearly help you lose weight. Carbohydrates are broken down into simple sugars. They then enter your cells with help from Insulin and this gives you energy. Thus, you cannot decrease carbs too much. Although you can lose on a low carb diet, any diet that decreases calories can help you lose weight. Increasing your activity level is the most important factor to sustain it. ...Read more

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What to eat on a low carb/low sugar diet?

Lots: Lots of organic non-starchy vegetables. Adequate amounts of grass fed organic meats. Lots of water. Healthy fats such as coconut oil. ...Read more

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What are some examples of low carb diets?

What are some examples of low carb diets?

Low carb diet: Two things -- 1: Go to a library near you and get help from the staff to find carb diet. 2: Have your doctor refer you to a dietician who will help you with food, drink, and exercise. ...Read more