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Doctor insights on: Low Carb Starches List

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Anyone know what is a list of low carb foods?

Anyone know what is a list of low carb foods?

See below: Typically rice, pasta, bread, and wheat will be high in carbs. Low carb foods would include fish, chicken, beef, and most fruits and vegetables. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Wanted to know where can I find a list of foods for a low carb, low fat diet?

Wanted to know where can I find a list of foods for a low carb, low fat diet?

See below: I would suggest you to go to our website, www.Weighstation.Net..For a list of recipes and other helps when it comes to low-carb dieting. Low-fat diet works because you lower your caloric intake. That's about it. However, low-carb dieting has been shown to lower the inflammatory response of carbohydrates and fat. Much of this information can be gotten from dr. Eric westman textbook on obesity. ...Read more

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My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.

Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read more

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Does tapioca starch contain low carbs?

Does tapioca starch contain low carbs?

No: 1/4 cup of tapioca starch contains 26 g of carbs and no fiber. This is even higher than white wheat flour with 24 g of carbs and ...Read more

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How can I get enough carbs? I am on a grain free, legume free, low starch, dairy free diet?

How can I get enough carbs? I am on a grain free, legume free, low starch, dairy free diet?

Get good advice: You need to get with an evidence-based dietician. If your fructose malabsorption was diagnosed scientifically, you already have a reasource in evidence-based medicine. Why you've chosen this very restrictive diet, or believe that you require a certain amount of "carbs" in the first place, would be the first questions to address with a scientific dietician. Stay proactive and keep learning. Best. ...Read more

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Can shift to low processed/starch carb diet affect menstruation in type 1 diabetic?

Can shift to low processed/starch carb diet affect menstruation in type 1 diabetic?

No! : No, it would not --- unless you are a type 2 needing Insulin with other features of metabolic syndrome! but you should avoid starch in either case, low processed or not! ...Read more

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How about low-carb diets?

How about low-carb diets?

Low-carb diets: Low carb diets can clearly help you lose weight. Carbohydrates are broken down into simple sugars. They then enter your cells with help from Insulin and this gives you energy. Thus, you cannot decrease carbs too much. Although you can lose on a low carb diet, any diet that decreases calories can help you lose weight. Increasing your activity level is the most important factor to sustain it. ...Read more

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What to eat on a low carb/low sugar diet?

What to eat on a low carb/low sugar diet?

Lots: Lots of organic non-starchy vegetables. Adequate amounts of grass fed organic meats. Lots of water. Healthy fats such as coconut oil. ...Read more

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What are some examples of low carb diets?

What are some examples of low carb diets?

Low carb diet: Two things -- 1: Go to a library near you and get help from the staff to find carb diet. 2: Have your doctor refer you to a dietician who will help you with food, drink, and exercise. ...Read more

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How can low-carb diets be harmful to your body?

How can low-carb diets be harmful to your body?

Yes: when on low carbs, your body might not have enough glucose to run the metabolism of your brain, your heart, your kidneys, other organs. It might rely on the breakdown of fats for energy- called ketoacidosis. It is not the best way to get energy and it can lead to problems in organs mentioned, esp the kidney if you dont have enough fluids to flush out the ketones. ...Read more

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Low carb diets work for me but are they healthy ?

Proper Calories: A proper diet is a low calorie high protein diet. We now know scientifically that the majority of our calories should come from protein sources with only 25% recommended from carbohydrates. ...Read more

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Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone. ...Read more

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How low carb do es yr diet need to b for ketosis..carb percentage?

How low carb do es yr diet need to b for ketosis..carb percentage?

Ketogenic diet: In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day. Most people experience fat loss and health benefits of the Ketogenic diet at 20-30 grams of net carbs per day. ...Read more

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Is there any link between low-carb/Keto diets and long-QT rhythms?

Long QT: Prolongation of the QT interval occurs in certain congenital disorders and may be caused by certain medications like quinidine or by metabolic derangements like low calcium or low potassium(actually a QU prolongation). I am not aware of carbohydrates or acidosis causing QT prolongation. ...Read more

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Can you tell me if i wana lose 10 lbs what is better low carb or low fat?

Can you tell me if i wana lose 10 lbs what is better low carb or low fat?

Conflicting data: There are people who would give you advice for each tactic. My best advice is to use a diet that is balanced and avoids processed food, with a lower total calorie intake than what you typically take in while at the same time, increase your energy utilization. Exercise more, park in the farthest corner of the parking lot, use the stairs. And eat less fat and fewer carbohydrates. ...Read more

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Please describe a good exercise plan for someone following a low carb/fat diet?

Daily exercise: Try to do a little each day. If possible 30-60 minutes 5-7 days a week. Walking is good exercise. Some people prefer going to a gym. Swimming is excellent this time of year. ...Read more

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What would be the most common low carb foods and is low carb the best way to go on a diet?

What would be the most common low carb foods and is low carb the best way to go on a diet?

Veggies and nuts: Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb. Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs. ...Read more