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Low Carb Sides To Serve With Meatloaf
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Peanuts: Unsalted peanuts should be low in salt and low in carbohydrates. Nuts, in general, are a good source of protein and fats. Nuts contain monounsaturated fat, vitamin E, folic acid, magnesium, copper, protein, and fiber, and are rich in antioxidant phytochemicals. Nuts lower "bad" cholesterol levels and raise "good" cholesterol levels. Key is portion control. Don't go nuts on your nuts! ...Read moreSee 1 more doctor answer
Low carb: Read en.Wikipedia.Org/wiki/low-carbohydrate_diet.Get a more detailed answer ›
Where can I find the carb values of vegetables and grains such as toor dal, wheat, mung beans, etc.?
Carb values: Please see www.webmd.com You can also look up Doctor Mercola or Doctor Weil. Peace and good health. ...Read more
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
No: Unsalted carbohydrates are still carbohydrates, unfortunately.Get a more detailed answer ›
Yet another question about weight loss and toning up? Are peanuts and almonds a good low carb snack?
Yes, but calories: These are good low carbohydrate snacks, and are okay in moderation. Both have high fat content. Each almond has about ten calories. ...Read more
What is the healthiest daily diet in regards to portions? (in other words, should I eat big breakfasts and small dinners or vice versa?)
Big breakfasts: The latest research out of israel shows that when total calories are kept the same, it is better to shift more of the calories consumed to breakfast, which can include both proteins and carbohydrates. Another recent study showed it is better to eat more earlier than later so breakfast would seem to win. ...Read more
Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?
My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read moreSee 1 more doctor answer
Most low fat and fat free foods are high in sugar. However i'm told these are better choices when it comes to dairy. Should i eat whole or low fat?
Opinions, opinions: I don't think it will matter too much - so a big part of your answer will be which you like better. Also different brands can differ. But, i've heard from nutritionist friends that the range from whole to fat free is much smaller than the public thinks. If you have gall bladder problems or a specific reason to avoid fat, think non-dairy! otherwise, read labels & buy what you like. ...Read more
What type of diet is low on fats and carbs but rich in proteins. I want to loose fat near the belly region. ?
Many: The adkins diet, southbeach diet, paleo diet just to name a few. It is important to be certain to meet all of your nutritional needs however and these diets can make that difficult. Long term weight loss is more likely to occur with lifestyle changes that include a balanced diet and increased exercise. ...Read more
My HDL is around 35. I have an excellent diet with lots of fruits and vegetables with 3-5 ozs a day of lean animal protein. How can I raise my hdl?
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?
Maintaining lower glucose levels: In sequential order, what foods should I avoid eating (I can easily handle a strict diet)?
See below: For patients with diabetes who want to adjust diet to lower blood sugar: -Avoid sugary foods and sweets -Avoid most juices -Avoid starchy foods -Avoid simple carbohydrates like white bread and instead choose complex carbohydrates labeled Whole Grain -Avoid choosing foods from the center of the supermarket and instead choose fresh produce around the outside ...Read moreSee 1 more doctor answer
Is a saturated fat and cholesterol rich diet with veggies limited fruit and little to no grains healthy? If NOT I feel the best on this lifestyle why?
See below: Because you feel good on the diet does not mean it is good for you. People feel good on cocaine also! Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. ...Read more
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