Doctor insights on:
Low Carb Organic Cereal
My friend had high fat low carb diet and omit wheat, rice, sugar oat and all other cereals from food list. Is it safe? M indian n can"t forego wheat.
Fad diet: This "pop" diet -- despite the elaborate "scientific theory" presented by its proponents -- probably works like most of the other diet fads by limiting food choices. It's your friend's business; i trust this person will use appropriate, cost-effective supplements as needed if it's too restrictive. ...Read moreSee 1 more doctor answer
I see an emphasis on low carb eating, even from bariatric docs here. Are fruit, yogurt, high fiber cereal not recommended for weight loss?
Determine Yourself: Most marketing, advice&products, is only marketing to sell stuff, Not Reality. I disagree with other answers. To figure out what works for you, weigh daily, to 0.01 lbs accuracy, after up & commode, & record. Mentally do a detailed review of specific foods & quantities you ate previous day & Start Seeing What Works vs. What Does Not. LCHF really helps. Study my answers, DietDoctor.com & NuSI.org. ...Read moreSee 2 more doctor answers
I have been doing a paleo lifestyle for the past 2 months with good success. What are the risks of a diet like this? (low carb, high protein, organic)
Depends: Not all carbs are equal. The carbs in most fruits and vegetables (potatos and corn are an exception) are much different than the carbs you find in pasta, bread, sweetened cereals and drinks. Simple carbs are usually less healthy than complex carbs and more fattening. Avoid all products with processed flour, added sugar, high fructose corn syrup, etc. At all times. ...Read moreSee 1 more doctor answer
Both: Metabolic syndrome refers to a constellation of findings: low HDL, high TG, excess BP, excess abdominal girth, excess glucose,etc. etc. As such it is important to watch your sugar intake (no sodas, no breakfast cereals with >10 g sugar/serving, etc), and increase your intake of "good fats" = avocado, salmon, walnuts (handful/day), and exercise (walk even!! daily). ...Read more
What is the ideal breakfast for someone with pcos / insulin resistance? Something to promote weight loss/low carb?
Breakfast: The important thing is not to skip breakfast. Low glycemic diet is important. Omega 3 rather than omega 6, trans fats and saturated fats are important. Fruit, veggies and protein should be an important part of any meal. Also, a morning and afternoon snack with a bit less less food at your meals, ie spread the calories around can also help. ...Read moreSee 2 more doctor answers
Several: Green leafy lettuces, asparagus, cucumber, radishes, tomatoes, beet greens, chard greens, celery, fennel, are he lowest veggies in carbs. If you want a good free web site go to fit day.Com and it will tell you the content of each food depending on weight. ...Read moreSee 2 more doctor answers
Are low carb high fat diets bad? You can lose lots of weight, but is a long term approach not good for your health?
Food Components: Generally, the components of all food (which can be burned to release calories) are composed of carbohydrate, fat &/or protein molecules. The rest is water, indigestable + trace vitamines & minerals. Carb refers to carbohydrates, meaning sugar molecules, both simple &/or complex. Fat refers to all fat (aka oil, lipid, hydrocarbon) molecules. Use google images to see the molecular patterns of atoms. ...Read moreSee 1 more doctor answer
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