low carb options at the cheesecake factory

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Dr. Gurmukh Singh answered:

Low-carbohydrate diet means no bread, right?

Not necessarily

Diet
You may limit the intake of bread without eliminating it entirely. A balanced diet should include whole grain bread in moderation.
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Dr. Elden Rand answered:

Anyone know what is a low carbohydrate diet?

See below

Healthy_eating
A carbohydrate is a molecule made of carbon, hydrogen, and oxygen which are chained together. Another term is a saccharide, or more commonly, a sugar. Complex molecule chains of saccharides are called complex carbohydrates or starches. In common usage, a "carb" is used for a food which has a high content of carbohydrates. A "low carb diet" would be a diet low in carbs and high in protein and fat.
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Dr. David Sneid answered:

Does a low carbohydrate diet good for health?

One of many

Carbs
You need to figure out some way to eat properly and exercise for the rest of your life. Lose weight if overweight. There's no magic, just burn off more calories than you take in. Don't artificially limit or increase any of the nutrients-- protein, carbohydrate or fat. Just eat a restricted total amount.
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Dr. Kamel M. Sadek answered:

Should diabetics be on a low carbohydrate diet?

Yes but...

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Diabetic diet is low carb diet. They can eat complex carbs but in limited amounts. A diabetic who is on Insulin and not follow low carb diet, he or she can gain weight very fast.
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What foods can you eat on low carbohydrate diet?

Lots of good stuff

Diet
A low carbohydrate diet is comprised primarily of proteins and veggies. Lots of vegetables, moderate amounts of lean meats and small servings of fruit daily.
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Dr. Bennett Werner answered:

What 's the definition of a low-carbohydrate diet?

<20%

Behavior-diet-items
All foods are made up of carbohydrates, proteins, and fats. Current recommendations for adults are diets composed of 45-65% carb, 10-35% protein, and 20-35% fat. Low carb is usually understood to mean <20% carb but can just mean a restriction in carb content. For the skinny on good nutrition, surf over to: http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/PolicyDoc.pdf
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Dr. Ronald Krauser answered:

What should i eat if i'm on a low carbohydrate diet?

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Diet
Veggies and more veggies, fresh fish, poultry, occasional fresh fruit, unsalted nuts.
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Dr. Gurmukh Singh answered:

How many calories in a strict low carbohydrate diet?

Depends on fat &

Calorie
protein. The amount of calories in a diet depends on the total content of fats, proteins and carbohydrates. A person can consume any number of calories with a low carbohydrate diet depending on the intake of fat and protein.
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Dr. Seema N. Patel answered:

Need help with a low carbohydrate diet as a vegetarian?

Eat beans

Diet
Most vegetarians are really carboterians so eat more plant based protein: beans, nuts/seeds, tofu/tempeh, legumes, avocados, quinoa. Aim for 7-9 servings of veggies/fruits and use only whole grains such as quinoa, brown rice and steel cut oats. You can use plant based protein powders such as pea powder, maca powder and or chia since they are gluten free as well. There are vegan protein bars too
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Why is a low carbohydrate diet healthier than a low fat diet?

See below

Low-fat_diet
The common carbohydrates are the simple ones that make up so much of the American diet and sugar is actually dangerous for many (Yudkin J. Sweet and Dangerous, published in 1973) If you stick to "God made food" you don't have to worry about content.
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