low carb options at the cheesecake factory

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Dr. Kamel M. Sadek answered:

Should diabetics be on a low carbohydrate diet?

Yes but...

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Diabetic diet is low carb diet. They can eat complex carbs but in limited amounts. A diabetic who is on Insulin and not follow low carb diet, he or she can gain weight very fast.
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Dr. Mark Rasak answered:

What is healthier between a low gi diet or a low carbohydrate diet?

Similiar

Gastroenterologist
Low glycemic and low carbohydrate diets are similar. Low glycemic diets try to keep people from eating simple carbs and direct them to complex carbohydrates . Simple carbs are readily converted in to sugers and raise blood sugers .
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Dr. Ronald Krauser answered:

What should i eat if i'm on a low carbohydrate diet?

See details

Diet
Veggies and more veggies, fresh fish, poultry, occasional fresh fruit, unsalted nuts.
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Dr. Bennett Werner answered:

What 's the definition of a low-carbohydrate diet?

<20%

Behavior-diet-items
All foods are made up of carbohydrates, proteins, and fats. Current recommendations for adults are diets composed of 45-65% carb, 10-35% protein, and 20-35% fat. Low carb is usually understood to mean <20% carb but can just mean a restriction in carb content. For the skinny on good nutrition, surf over to: http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/PolicyDoc.pdf
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Dr. Gurmukh Singh answered:

How many calories in a strict low carbohydrate diet?

Depends on fat &

Calorie
protein. The amount of calories in a diet depends on the total content of fats, proteins and carbohydrates. A person can consume any number of calories with a low carbohydrate diet depending on the intake of fat and protein.
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What is a low carbohydrate diet in terms of servings of food groups?

Lower amounts of

Behavior-diet-items
bread, pasta, potatoes, white rice
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What foods can you eat on low carbohydrate diet?

Lots of good stuff

Diet
A low carbohydrate diet is comprised primarily of proteins and veggies. Lots of vegetables, moderate amounts of lean meats and small servings of fruit daily.
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Can you please talk about which is generally healthier - a low gi diet or a low carbohydrate diet?

Neither

Carbs
A good diet is diet rich in vegetables and fruit and a balanced diet
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Dr. Seema N. Patel answered:

Need help with a low carbohydrate diet as a vegetarian?

Eat beans

Diet
Most vegetarians are really carboterians so eat more plant based protein: beans, nuts/seeds, tofu/tempeh, legumes, avocados, quinoa. Aim for 7-9 servings of veggies/fruits and use only whole grains such as quinoa, brown rice and steel cut oats. You can use plant based protein powders such as pea powder, maca powder and or chia since they are gluten free as well. There are vegan protein bars too
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Dr. Elden Rand answered:

Anyone know what is a low carbohydrate diet?

See below

Healthy_eating
A carbohydrate is a molecule made of carbon, hydrogen, and oxygen which are chained together. Another term is a saccharide, or more commonly, a sugar. Complex molecule chains of saccharides are called complex carbohydrates or starches. In common usage, a "carb" is used for a food which has a high content of carbohydrates. A "low carb diet" would be a diet low in carbs and high in protein and fat.
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