Doctor insights on:
Low Carb Mini Meals
I'm not diagnosis dm but i've been checking my sugar 2hr pp is between 150 185 even when eating low carb meal. I'm 29, 130lbs, 5'6". Should I be concerned?
See your doctor: Point of care instruments for glucose measurement are not validated for diagnosing diabetes or performing glucose tolerance test. You should consult your doctor so see if you need to be tested for a1c, or by glucose tolerance test with the tests being performed by an accredited laboratory. ...Read moreSee 1 more doctor answer
Depends : It depends where the protein is coming from. If from meats, then yes - heart disease, high cholesterol, kidney disease, liver disease, high blood pressure, etc. If from beans, legumes, veggies, soy, then far far less likely. And absolutely no increased cholesterol since that's only in animal products - meat, dairy, fish, eggs, animal fats/oils. ...Read more
Please explain functional hypoglycemia. My 1hr glucose readings are 150-170 even with low carb meals. They then drop to 70-90 within 15-30 mins. ?
Seems normal.: Some disagreement as to whether "functional hypoglycemia" exists. Some call this "postprandial syndrome." normal for bg to rise then drop after a meal. Your rise and drop seem perfectly normal and indicate a healthy pancreas. Your numbers are not likely the cause of any serious symptoms. At least none to be worried about. Loss of consciousness or seizures and bg <60 should prompt re-evaluation. ...Read more
This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner! best wishes-go low carb! ...Read more
Some ideas: Salad with meat, chicken or fish, vegetable stir fry with chicken or nuts, spinach omelet. ...Read more
Not sure: Is it possible you have some other reason for dizziness. It is not commonly a side effect of eating protein and fat. Anyhow recurrent symptoms are always more significant than a one time thing. I would suggest you see your doctor. Maybe he can check if you somehow are getting hypoglycemia. ...Read more
Will low carb eating with mostly greens, small protein, and fruit lower resting heart rate? Lost 12 pounds. From 70-80 to 50-60?
Healthier: sounds like you are getting healthier - generally a lower pulse is present in healthier folks ...Read more
Several: Green leafy lettuces, asparagus, cucumber, radishes, tomatoes, beet greens, chard greens, celery, fennel, are he lowest veggies in carbs. If you want a good free web site go to fit day.Com and it will tell you the content of each food depending on weight. ...Read moreSee 2 more doctor answers
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