Top
10
Doctor insights on: Low Carb Mac And Cheese High Protein

Share

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


3

3
I have been doing a paleo lifestyle for the past 2 months with good success. What are the risks of a diet like this? (low carb, high protein, organic)

I have been doing a paleo lifestyle for the past 2 months with good success. What are the risks of a diet like this? (low carb, high protein, organic)

HIgh protein Diet: None as long as there is some balance. You do need fats and some carbs and lots of good fluids. This is a very sound and scientifically sound way to eat. ...Read more

4

4
1.5 hrs after low carb/high protein dinner my gluc level was 57 (checked 3 times). Few minutes later consistently 81. I felt fine. Error in machine?

Test: Error possible but most lab testing devices are going to have a range of values even with a standardized sample. If you felt fine since all the values were fine, be happy. If you have a standard to test against you could try that to check the machine. ...Read more

5

5
If I eat high protein low carb meals for months, can there be any permanent damage?

If I eat high protein low carb meals for months, can there be any permanent damage?

Depends : It depends where the protein is coming from. If from meats, then yes - heart disease, high cholesterol, kidney disease, liver disease, high blood pressure, etc. If from beans, legumes, veggies, soy, then far far less likely. And absolutely no increased cholesterol since that's only in animal products - meat, dairy, fish, eggs, animal fats/oils. ...Read more

6

6
How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

8

8
Advice? Would low carb high fat/protein diet clog my arteries?

Advice? Would low carb high fat/protein diet clog my arteries?

Controversial: Conventional wisdom is "yes" but short term studies of patients on the adkin's diet (low carb, high fat) surprisingly had lower cholesterols. And it's unknown if the long term incidence of disease and death is affected. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more