Doctor insights on:
Low Carb High Protein Japanese Food
See below: Meat, eggs fish, cheese at times, poultry. To start. You can find information at www. Weighstation. Net see newsletters and dietitian. Hope this helps.
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet.
Most vegetables!: They are not macronutrient dense! Broccoli, cauliflower, greens, brussle sprouts, cabbage, lettuce. Does not apply to onions, nuts, fruits, carrots.
Why do some people's bodies need low-carb, high protein/fat diets while others require high-carb low-fat?
Individuals: Everyone is different. There is no 'one size fits all' diet. Different body types have slightly different needs.
I have been doing a paleo lifestyle for the past 2 months with good success. What are the risks of a diet like this? (low carb, high protein, organic)
HIgh protein Diet: None as long as there is some balance. You do need fats and some carbs and lots of good fluids. This is a very sound and scientifically sound way to eat.
1.5 hrs after low carb/high protein dinner my gluc level was 57 (checked 3 times). Few minutes later consistently 81. I felt fine. Error in machine?
Test: Error possible but most lab testing devices are going to have a range of values even with a standardized sample. If you felt fine since all the values were fine, be happy. If you have a standard to test against you could try that to check the machine.
You can: Avoid any dairy products or foods or supplements made from dairy or containing casein.
No: Make sure you drink an once of water for each gram of protein.
Metformin: Not metAformin! That said, have you been taking metformin and has it been helpful. Can you please give me some idea why you are taking Metformin.
I am an endomorph & follow a low carb high protein diet, why is it that I still gain weight if my carb sources come from grains (eg wholemeal bread)?
I'm beginning a lifestyle change with a low carb high protein for improved fitness and weight loss. What is a good sweetener, for say plain yogurt?
Need to lose weight: In a healthy way monitored by nutritionist, md.
Depends: It depends where the protein is coming from. If from meats, then yes - heart disease, high cholesterol, kidney disease, liver disease, high blood pressure, etc. If from beans, legumes, veggies, soy, then far far less likely. And absolutely no increased cholesterol since that's only in animal products - meat, dairy, fish, eggs, animal fats/oils.
Dr. Atkins: Not according to Dr. Atkins.Get a more detailed answer ›
Controversial: Conventional wisdom is "yes" but short term studies of patients on the adkin's diet (low carb, high fat) surprisingly had lower cholesterols. And it's unknown if the long term incidence of disease and death is affected.
Low carb: Read this wiki en. Wikipedia. Org/wiki/low-carbohydrate_diet.Get a more detailed answer ›
I eat a high protein low-carb (virtually no carb) diet, could this contribute to my constipation?
Yes: Add some raw broccoli and cauliflower to your diet for the bulk that you need.
Probably okay: I don't know of any contraindications to high protein, low carb diet in nf type 1 or 2. However, still trust the advice of your neurologist, and of course be sure you don't have any other health conditions that could contraindicate this diet (liver disease, e.g.). Enjoy your healthy lifestyle, and good luck!See 1 more doctor answer
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