Doctor insights on:
Low Carb High Protein Chinese Food
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet. ...Read more
Most vegetables!: They are not macronutrient dense! broccoli, cauliflower, greens, brussle sprouts, cabbage, lettuce. Does not apply to onions, nuts, fruits, carrots. ...Read more
I have been doing a paleo lifestyle for the past 2 months with good success. What are the risks of a diet like this? (low carb, high protein, organic)
Why do some people's bodies need low-carb, high protein/fat diets while others require high-carb low-fat?
1.5 hrs after low carb/high protein dinner my gluc level was 57 (checked 3 times). Few minutes later consistently 81. I felt fine. Error in machine?
Test: Error possible but most lab testing devices are going to have a range of values even with a standardized sample. If you felt fine since all the values were fine, be happy. If you have a standard to test against you could try that to check the machine. ...Read more
I am an endomorph & follow a low carb high protein diet, why is it that i still gain weight if my carb sources come from grains (eg wholemeal bread)?
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