Doctor insights on:
Low Carb Healthy Breakfasts
This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner! best wishes-go low carb! ...Read more
57 male, had light low carb breakfast, felt dizzy after 4 hrs fast, checked sugar on strip= 71 mg/dl. After 8 hr fast it is 114. Is this bad. Need med?
What is the ideal breakfast for someone with pcos / insulin resistance? Something to promote weight loss/low carb?
Breakfast: The important thing is not to skip breakfast. Low glycemic diet is important. Omega 3 rather than omega 6, trans fats and saturated fats are important. Fruit, veggies and protein should be an important part of any meal. Also, a morning and afternoon snack with a bit less less food at your meals, ie spread the calories around can also help. ...Read moreSee 2 more doctor answers
Male 57, heavy eating/no control 8 hr fasting sugar=117 with low carb light breakfast it is 70 mg/dl. Is this impaired do I need any treatment.?
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more
Yes: The low fat dogma of the last 40 years has made our country fat, and sick. Low carb diets have outperformed low fat diets in every study. It is our natural diet. Carbs are only available in nature in late summer /early fall: to fatten up for winter when food is scare and hard to find (animals). Humans are a top level predator. We are top of the food chain. We are designed to eat other animals! ...Read moreSee 1 more doctor answer
Low carb: Read this wiki en.Wikipedia.Org/wiki/low-carbohydrate_diet.Get a more detailed answer ›
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