Doctor insights on:
Low Carb Eating For Life
I've been eating aton of vegetables and some fat. Low carb also. I lost inches but not weight why is that?
Calorie count: Please don't purposely eat fat --.Get a more detailed answer ›
Will eating low carb everyday(less than 30g)a day put me into ketosis? If not how can I get into ketosis? Im 5'3 217lbs
Possibly: Ketosis and ketoacidosis are different things. If your body senses it is not getting enough carbohydrates, it will start using fat to feed some tissues. This process increases the production of ketone bodies, which are acids. We all make ketones when we starve. A healthy diet needs about 50% of total calories to come from carbohydrates. In diabetics, ketones can be very dangerous. ...Read more
I've been eating low carb of and on for half a year. Lost about 35 lbs or more. I am 17 could that have potentially stunted growth?
Stunted growth: Please contact your pediatrician and ask for a copy of your growth charts. If your growth appears to have stopped you need to see a pediatric endocrinologist as soon as possible. ...Read more
No: There is absolutely no medical reason to eat every three hours -- day or night -- unless you are a newborn. Your body is designed for you to eat 3 meals a day at your age. After all, you make it through the night without waking up every three hours to eat.......... ...Read more
Weight loss: Insulin is the master fat storage hormone. If you turn the "insulin thermostat knob" up you could weigh 500 lbs and if you turn it all the way down you could weigh what you did in highschool. If you limit your' insulin spikes you will effortlessly lose weight without hunger. So what causes insulin to be released? Fat? none. Protein? some. Healthy carbs? some. Refined carbs and sugar? a bunch. ...Read more
What would be the easiest way to lose this last 5 pounds? Low carb. More cardio, im eating now about 1400 calories a day.
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
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