Doctor insights on:
Low Carb Diet Work
Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
Yes and no: Short run: yes Long run: not so much ...Read more
Yes: But do not eat the skin. White meat is preferable. No fried chicken. ...Read more
How many carbs must woman eat on a low carb diet or how do I work it out? I must lose weight and is insullin ressistant.
Carbs: There is no specific requirement for carbohydrate intake, I assume your intention is to shed body fat . Restrict carbohydrate intake as much as possible By limiting intake of starch such as grains and roots (potatoes). ...Read more
Can anybody please help me work out a low carbohydrate diet to help improve my health and help aid weight loss?
Know what you eat: Study your food, read about calorie content and protein/carb/fat content. Over time you will know your likes and will learn about balance in what you are used to. You are much more likely to be successful at eating what you choose, informed therein. ...Read moreSee 1 more doctor answer
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