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Doctor insights on: Low Carb Diet And Itchy Skin

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Any good way to stick with my low-carb diet?

Any good way to stick with my low-carb diet?

Low carb: There is probably too much emphasis on ;low carb; the emphasis should likely be on low processed sugar food product. Carbohydates as a generic term are not necessarily bad. If you eat natural foods rather than processed foods you are likely better off. ...Read more

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What are some helpful tips to stick to a low-carb diet?

What are some helpful tips to stick to a low-carb diet?

Know what you eat: Study your food, read about calorie content and protein/carb/fat content. Over time you will know your likes and will learn about balance in what you are used to. You are much more likely to be successful at eating what you choose, informed therein. ...Read more

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Please suggest what foods can I eat on a low carb diet?

Please suggest what foods can I eat on a low carb diet?

Don't use low-carb: Diet. Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. ...Read more

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Why's it the fact that you can eat fats on a low carb diet?

3 choices: When it comes to food, you only have fat, carbohydrate and protein. You can't eliminate any of the 3 altogether. If you increase or decrease one of the 3, the other 2 have to change as well. Too much or too little of any of the three can cause problems. Try eating a well-balanced diet with fewer calories and more exercise. Stay away from exotic info from friends, tv or the internet. ...Read more

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Should I stick to a low carb diet if I want to be very healthy?

Should I stick to a low carb diet if I want to be very healthy?

Yes: The low fat dogma of the last 40 years has made our country fat, and sick. Low carb diets have outperformed low fat diets in every study. It is our natural diet. Carbs are only available in nature in late summer /early fall: to fatten up for winter when food is scare and hard to find (animals). Humans are a top level predator. We are top of the food chain. We are designed to eat other animals! ...Read more

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Is it true that it's really possible and easily possible to go on a low carb diet?

Is it true that it's really possible and easily possible to go on a low carb diet?

Yes: You need to understand that the term low carb is miss used all the time. ..Reducing carb will help you loose weight .But cut out soda, sugar , and other sugar related foods will help also.Our web page give you free information that might help.See our newsletters at www.Weighstation.Net. Lots of recipes in every one. It will help you understand how to eat"lowcarb". ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


Low Carb Diet (Definition)

A low-carb diet emphasis dietary protein and fats, but limits carbohydrates like grains, ...Read more