Doctor insights on:
Low Carb Diet And B12 Shot
Can on follow Atkins diet with a fatty liver and high ALTs? Atkins diet involves eating high amount of fats and very low carb
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more
Very high B12 blood level, low iron, rt side ab pain despite very strict gfdiet for celiac disease, not on vitamins.What could cause high B12 levels?
High B12 and folate (folic acid): Levels are caused by their accumulation and non use in the body. I have seen it related to vitramin b1 deficiency. Worth trying. ...Read more
Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more
I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more
im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?
Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).
Vegetarian high protein diet for tuberculosis and my sugar is on borderline and having high blood pressure?
Choose your options: Talk with your physician about whether being a vegetarian is the best choice for someone as seriously sick as yourself, and whether perhaps you might at least take dairy / whey protein and/or eggs. Being a diabetic itself presents challenges; salt restriction may be necessary for managing hypertension; be sure to comply with your TB meds. Good luck. ...Read more
400 lbs, 5'9". Perfect blood pressure & blood sugar. High insulin and testosterone levels. Abnormal weight gain since childhood. Strict diet. Why????
Other Labs?: I hope your thyroid has been checked and is normal. Although typically those with low thyroid causing weight gain are short and you are rather tall! It is probably a simple matter of more calories taken in than you are burning off which is putting you in a positive calorie balance resulting in weight gain. Drink only water, eat 8 fruits and veggies daily and ramp exercise to 10,000 steps daily ...Read more
What is the best fruit to eat on a low carb diet can you eat crackers with unsalted top on a low carb low colostrol diet ?
Crackers are: carbs and its best to avoid them. Ezekiel bread is made from sprouted grains and is a good substitute for carbs. It's in the frozen food section at the market and comes in a variety of types. A bit expensive but dense so it goes a longer way than regular bread. Best fruit is what is low on the glycemic index. Search for a chart on the net. Berries are best. Peace and good health. ...Read more
Wt loss, low iron : Could be from a vast number of possibilities. This question requires more information. A good history, physical exam and scrutiny of current , past and future bloodwork will all help piece together this puzzle. In general low iron in healthy premenopausal women is usually from menstruation or pregnancy. The weight loss is somewhat worrisome. Highly recommend a formal consultation with a doctor. ...Read more