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Doctor insights on: Low Carb Diet And B12 Shot

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Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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What are helpful recommendations for going on a low carb diet?

What are helpful recommendations for going on a low carb diet?

See details: No bread, pasta, sweets, desserts, sodas of any kind, junk food, etc. No snacking between meals. Control portion size. ...Read more

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Is a low carb diet healthy ?

Within limits: You only have carbohydrate, protein and fat to deal with. It's not like baskin robbins where you have 32 flavors to choose from. Eat a balanced diet and exercise. Don't overly restrict any of the three, because excessive amounts of any of the others can lead to problems. ...Read more

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Can a low carb diet help lose Wright?

Can a low carb diet help lose Wright?

Yes but: Rest of diet, protein and fat must be balanced properly. Also types of carbs used very important too. Best to consult a dietician. ...Read more

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Should I do a low carb diet to lose weight?

Should I do a low carb diet to lose weight?

Low glycemic index: The healthiest diet is a diet with a low glycemic index. This means you will avoid simple carbohydrates like processed flour & sugar & foods containing these. Most vegetables, some fruits, proteins are low glycemic index. There are many books, websites, etc. With good info on this. ...Read more

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Can you lose weight on a very low carb diet?

Can you lose weight on a very low carb diet?

Low carb diet: Yes, you can loose weight on a low carb diet. We all need carbs so do not eliminate them completely. Your body will go into ketosis and burn fat for fuel rather than sugar so good fat in your diet is good, e.g., coconut oil and olive oil. Please check w/your doc first, especially if you are diabetic. Peace and good health. Cravings will stop w/in a week for the most part. ...Read more

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Why does a very low carb diet not lower my a1c?

Consider this: Gross as it sounds, if you drank 10, 000 calories of wesson oil, your carbs would be zero and your blood sugar would very high. Low glycemic load foods will not appreciably raise your hba1c if you have adequate Insulin or hypoglycmic agents on board, so carbs themselves are not the enemy. How much you eat, how well balanced it is, and what meds you take matter. ...Read more

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Is candarell sweetener useful in a low carb diet?

Is candarell sweetener useful in a low carb diet?

Artificial sweetener: I would avoid artificial sweetenets as much as possible as they add to your sugar cravings although they are calorie free and some may spike insulin. ...Read more

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


Low Carb Diet (Definition)

A low-carb diet emphasis dietary protein and fats, but limits carbohydrates like grains, ...Read more