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Doctor insights on:
Low Carb Diet
Low Carb Diet (Overview)
A low-carb diet emphasis dietary protein and fats, but limits carbohydrates like grains, starchy vegetables and fruit.
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Low fat low carb ketogenic diet for person with high bilirubin?
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
Low Carb Diet (Overview)
A low-carb diet emphasis dietary protein and fats, but limits carbohydrates like grains, starchy vegetables and fruit.
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Low carbohydrate diets cause high cholesterol?
No: Studies show actually decreased Cholesterol
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Eating a Low-Carb Diet (Checklist)
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High fiber, high protein, and low carbs diets?
Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more
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Are low carb high fat diets safe?
Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active! ...Read more
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Low carb diet (Tip)
Low carb diets don't have to have no carbs. Mediterranean diet is the best type of low carb diet. ...See more
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Benefits and dangers of low carb high fat ketogenic diets?
Extremes: I believe it is better for most to eat nearly everything in moderation instead of going on an extreme diet. I don't see how getting ketosis, which may reduce your appetite, can be good for the body. As for the high fat, too much saturated fat is likely harmful because it promotes inflammation. If you must, try unsaturated fat. ...Read more
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Could a low carbohydrate diet or "atkins diet" work?
May be short-term: weight loss if not combined with exercise ...Read more
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Low carb diet (Tip)
Saturated fats actually help boost your metabolism when combined with a low carb diet. ...See more
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Eating a Low-Fat Diet (Checklist)
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Low carb high fat diets. Are they healthy?
Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. ...Read more
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Examples of low carb diet please?
Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more
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Low carb diet (Tip)
If monitored and followed correctly, a low carb diet will make you lose weight. Add exercise too! ...See more
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Is a low carb diet better than a low calorie diet?
Similar: Usually carbs are higher in calories. If goal is to lose weight you must have low calorie diet, hoping most of your calories are coming from Proteins. Hypogycemic low calorie Carbohydrates can be integrated to your diet.Avoid Starches in general , count your calories. ...Read more
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Can a high carb low fat diet work for weight loss?
Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more
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Eating an Organic Diet (Checklist)
Diet (Definition)
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Carbs (Definition)
Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more