Doctor insights on:
Low Carb Breakfast Ideas No Eggs
Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?
After trying a low carb diet i got stomache aches and then became allergic to eggs, avocados, and olives. What can I do about that now?
Don't eat those &...: Obviously don't eat eggs, avocados & olives. Egg allergies are common, avocado & olive allergy is unusual. Food allergies are usually due to an inflamed GI tract, often caused by parasites, yeast overgrowth or unfriendly bacteria in the GI tract- this should be evaluated & treated!avoiding allergenic foods for several months while healing GI tract should make your allergies go away. See comment:. ...Read more
How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?
It is a slow process: You will likely lose some weight but do not expect a big change in such as short time. If you can lose one pound per week, you are doing well. This should be your goal but it will require cutting down food to about half of your normal caloric intake and also doing exercise daily. Together with exercise, caloric reduction will give better results. ...Read more
This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner! best wishes-go low carb! ...Read more
57 male, had light low carb breakfast, felt dizzy after 4 hrs fast, checked sugar on strip= 71 mg/dl. After 8 hr fast it is 114. Is this bad. Need med?
What is the ideal breakfast for someone with pcos / insulin resistance? Something to promote weight loss/low carb?
Breakfast: The important thing is not to skip breakfast. Low glycemic diet is important. Omega 3 rather than omega 6, trans fats and saturated fats are important. Fruit, veggies and protein should be an important part of any meal. Also, a morning and afternoon snack with a bit less less food at your meals, ie spread the calories around can also help. ...Read moreSee 3 more doctor answers
Male 57, heavy eating/no control 8 hr fasting sugar=117 with low carb light breakfast it is 70 mg/dl. Is this impaired do I need any treatment.?
See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more