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Doctor insights on: Low Carb Breakfast Ideas No Eggs

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Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?

Have type 2 diabetes; and have been on a strict ketogenic low carb diet. Ques: is it safe to eat up to 8 eggs a day in terms of ldl?

It does not : Need to be ketogenic in my view. Sugar is the villain and you do need a supplement of vitamin b1 + magnesium + multivitamin. It has recently been shown that diabetics excrete a lot of vitamin b1 in urine so it is important to replace it. ...Read more

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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After trying a low carb diet i got stomache aches and then became allergic to eggs, avocados, and olives. What can I do about that now?

After trying a low carb diet i got stomache aches and then became allergic to eggs, avocados, and olives. What can I do about that now?

Don't eat those &...: Obviously don't eat eggs, avocados & olives. Egg allergies are common, avocado & olive allergy is unusual. Food allergies are usually due to an inflamed GI tract, often caused by parasites, yeast overgrowth or unfriendly bacteria in the GI tract- this should be evaluated & treated!avoiding allergenic foods for several months while healing GI tract should make your allergies go away. See comment:. ...Read more

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How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?

How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?

It is a slow process: You will likely lose some weight but do not expect a big change in such as short time. If you can lose one pound per week, you are doing well. This should be your goal but it will require cutting down food to about half of your normal caloric intake and also doing exercise daily. Together with exercise, caloric reduction will give better results. ...Read more

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What does a perdect low carb diet consint of? Breakfast lunch dinner!

What does a perdect low carb diet consint of? Breakfast lunch dinner!

High protein: Breakfast: eggs, egg white, low fat cheese, high protein, low carb shakes, bars, high protein cereal lunch: lunch meats, low carb wraps, salads with chicken, beef, turkey, eggs, fish dinner; fish, beef, chicken, turkey. ...Read more

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What are some food ideas for low fat / low carb diet?

What are some food ideas for low fat / low carb diet?

Make up your mind: Your diet can either be low fat or low carb. The only diet that is both is water. ...Read more

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On an Atkins diet, so do you have any meal plans like a low carb breakfast/lunch/dinner?

On an Atkins diet, so do you have any meal plans like a low carb breakfast/lunch/dinner?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets. Howwever, I am not providing info on breakfast and lunch. There are almost an infinite vairiety of meals. My general recommendation is to go to a search engine and type in "atkins breakfast menus, " and do the same for lunch and dinner! best wishes-go low carb! ...Read more

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57 male, had light low carb breakfast, felt dizzy after 4 hrs fast, checked sugar on strip= 71 mg/dl. After 8 hr fast it is 114. Is this bad. Need med?

57 male, had light low carb breakfast, felt dizzy after 4 hrs fast, checked sugar on strip= 71 mg/dl. After 8 hr fast it is 114. Is this bad. Need med?

Maybe: Why are you checking your blood sugar levels? 71 is a normal glucose, 114 is minimally high after an 8hr fast. This may or may not be what is causing your dizziness. Go see a physician and get fasting bloodwork. ...Read more

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What is the ideal breakfast for someone with pcos / insulin resistance? Something to promote weight loss/low carb?

What is the ideal breakfast for someone with pcos / insulin resistance? Something to promote weight loss/low carb?

Breakfast: The important thing is not to skip breakfast. Low glycemic diet is important. Omega 3 rather than omega 6, trans fats and saturated fats are important. Fruit, veggies and protein should be an important part of any meal. Also, a morning and afternoon snack with a bit less less food at your meals, ie spread the calories around can also help. ...Read more

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Male 57, heavy eating/no control 8 hr fasting sugar=117 with low carb light breakfast it is 70 mg/dl. Is this impaired do I need any treatment.?

Male 57, heavy eating/no control 8 hr fasting sugar=117 with low carb light breakfast it is 70 mg/dl. Is this impaired do I need any treatment.?

See your doctor: These symptoms can only be adequately diagnosed only after a thorough evaluation by your doctor. This may include labs and other satudies. Once all of the information is in, your doctor can let you know what's going on, and what to do to help you. ...Read more