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Doctor insights on: Low Carb Bean Soup With Ham Bone

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Bone (Definition)

Bone is a living growing tissue made mostly of collagen (protein that provides soft framework) & the mineral calcium phosphate that adds strength & hardens the framework. Two types of bone are found in the body; cortical (dense compact outer layer) & trabecular (makes up inner layer, ...Read more


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Can you have taco or tortilla soup on a low carb diet?

Can you have taco or tortilla soup on a low carb diet?

YES: Low carbs does not mean "no carbs." instead, you are more selective about which carbs you include in a diet where protein is the dominant food source. In general, avoid the most common delayed food allergens (e.g., cow's milk, wheat, and sugar) as they can cause inflammatory reactions. If tacos and tortilla soup are corn-based they are ok. Use milk (e.g., rice) and sugar (e.g. Stevia) substitutes. ...Read more

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How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?

How much weight could i lose in 12 days if i only ate low carb soup with spinach, chicken breast and an egg white in it?

It is a slow process: You will likely lose some weight but do not expect a big change in such as short time. If you can lose one pound per week, you are doing well. This should be your goal but it will require cutting down food to about half of your normal caloric intake and also doing exercise daily. Together with exercise, caloric reduction will give better results. ...Read more

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Anyone know what is a list of low carb foods?

Anyone know what is a list of low carb foods?

See below: Typically rice, pasta, bread, and wheat will be high in carbs. Low carb foods would include fish, chicken, beef, and most fruits and vegetables. ...Read more

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What're the effects of the low-carb hyper-caloric diet on the body?

What're the effects of the low-carb hyper-caloric diet on the body?

Controversial: My conclusion is that such a diet is likely to be less fattening, but more likely to result in more heart disease and hardening of arteries. The healthiest diet is one that limits whites like sugar, flour, rice, and pasta, includes unlimited vegetables, a lot of fruits and beans, some nuts and whole grains, 3 xs a week wild salmon, and uses almond milk; limits dairy, meats, and lots of oils. ...Read more

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Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone. ...Read more

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What would be the most common low carb foods and is low carb the best way to go on a diet?

What would be the most common low carb foods and is low carb the best way to go on a diet?

Veggies and nuts: Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb. Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs. ...Read more

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Can the low carb diet work?

Can the low carb diet work?

Sure, but...: Those no carb diets all work by the same mechanism every diet on earth works by: less calories in. The key is that if you eat enough calories to gain weight but do it from fats and protein alone, it'll make you sick, so most people end up eating substantially less. Try it and see (myfitnesspal is a great app for this). Every 3500 cal missed (or so), another pound will fall off. ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more