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Doctor insights on: Low Carb Almond Microwave Cake

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Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


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Yet another question about weight loss and toning up? Are peanuts and almonds a good low carb snack?

Yet another question about weight loss and toning up?  Are peanuts and almonds a good low carb snack?

Yes, but calories: These are good low carbohydrate snacks, and are okay in moderation. Both have high fat content. Each almond has about ten calories. ...Read more

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I'm not diagnosis dm but i've been checking my sugar 2hr pp is between 150 185 even when eating low carb meal. I'm 29, 130lbs, 5'6". Should I be concerned?

I'm not diagnosis dm but i've been checking my sugar 2hr pp is between 150 185 even when eating low carb meal. I'm 29, 130lbs, 5'6". Should I be concerned?

See your doctor: Point of care instruments for glucose measurement are not validated for diagnosing diabetes or performing glucose tolerance test. You should consult your doctor so see if you need to be tested for a1c, or by glucose tolerance test with the tests being performed by an accredited laboratory. ...Read more

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Low carb high fat diets. Are they healthy?

Low carb high fat diets. Are they healthy?

Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. ...Read more

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What's the best vegetables to eat doing low carb?

Several: Green leafy lettuces, asparagus, cucumber, radishes, tomatoes, beet greens, chard greens, celery, fennel, are he lowest veggies in carbs. If you want a good free web site go to fit day.Com and it will tell you the content of each food depending on weight. ...Read more

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Is it possible to succeed with low carb high fat diets?

Is it possible to succeed with low carb high fat diets?

Anything is possible: Low carb, high fat diets are good at short term weight loss but, as is true with all diets, don't fare well over the long term. Some people are outliers - you could be one of them. ...Read more

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What would be the most common low carb but high in fibre food?

Vegetables: Most vegetables are low in carbohydrates and high in fiber. Fruits are higher in carbohydrates and lower in fiber than vegetables. Meat has no fiber, fowl and fish have no fiber. Whole grains and beans may contain a good amount of fiber but are high in calories compared to vegetables. Make half your plate fresh vegetables and youre off to a good start. ...Read more