Doctor insights on:
Low Calorie Low Carb Peruvian Food
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
What happens to your body if you are consantly dieting on a low calorie and low carb diet, can you gain body fat easier in the long run?
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?
Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions. Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies. Yu're eating healthy! ...Read more
Atkins and Fat: The atkins diet is primarily focused on protein and an absence of carbs. Of course, it is good to avoid carbs (especially those with rapid absorption like white bread, white pasta, and sugars). Some people believe that too many fats are allowed on the atkins diet. I have also found that people have a hard time staying on this diet for long. We focus on veggies, fruit, and protein. ...Read more
See below: Meat, eggs fish, cheese at times, poultry. To start. You can find information at www. Weighstation. Net see newsletters and dietitian. Hope this helps. ...Read more
What would be the easiest way to lose this last 5 pounds? Low carb. More cardio, im eating now about 1400 calories a day.
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you don't feel hungry and they are very low in calories. ...Read more
Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what you're eating may not be as satisfying as having more fruits and vegetables. ...Read more
Depends on type: A low carb diet might have 5-10% of calories as carbs. I am not big of counting calories but the biggest problem I have with your question is not all carbs are created equal- mimimize sugars/starches/simple carbs but complex carbs in veggies, beans, nuts and low-glycemic fruits do not need to be avoided. See http://lowcarbdiets. About. Com/od/lowcarb101/a/gettingstarted. Htm. ...Read more
Do diets which put you into ketosis work better than lower calorie? Would you see better results on low carb diets?
What do you suggest if I used to follow a low carb diet, but now I want to maintain my weight, I don't know how many calories should I eat per day?
See below: Go to www. Caloriecount. Com. Open a free account (they'll ask you some basic question about your age, gender, weight, and activities) and they'll calculate your daily caloric requirement for you. IT's a great site. ...Read more
Calorie restriction: Caloric restriction works to be the best. If you can control it. But you get the best resluts by doing both; carb restriction cotributes further to your goal, especially limiting sweets and foods with high glycemic index which cause Insulin surge....The latter being a fat storage hormone which we want to keep low. ...Read more
Can gastritis cause difficulty in weight loss? Been eating low carb, counting calories, lots of exercise, no weight loss! Lots of gas, bloating, cramps
Yes.: Gastritis can cause improper digestion with gas, bloating, and cramps. This indicates a problem with stomach acid, small intestine enzymes, gut bacteria or combination thereof. Carbohydrates may stay too long in stomach and/or proteins/fats may pass through too quickly resulting in fermentation or putrefaction. Use enzymes, betaine and acidophilus from professional sources for best results. ...Read more
Is it possible for a high protein, low carb, low fat of about 800-900 calories a day diet to give a false negative on a pregnancy test?
Protein: Low carbohydrate diets tend to emphasize higher amounts of protein to get into 'ketosis' (not the same as keto-acidosis). This is a 'fat-burning' state. Low carb diets must be low-calorie as well, however, to work. Low calorie-diets alone simply lower overall calorie intake but those calories could be in the form of carbohydrates, protein or fat. ...Read more
Why do people go on low carbs and low fat diets as compared to low calorie diets to shed the weight off?
Which is best diet for permanent fat loss? Aikins high fat type diet or high carb low fat or low calorie diet. Confused.
Veggies and nuts: Veggies except porato and cirn, nuts, wild fish, beans, seeds are all low carb. Don't obsess on avoiding any healthy non-processed foods. Avoid fried foods, sweetened food, or any food that barely resembles the natural ingredients from which it originally started. Eat whole grains, fruits, and other healthy carbs. ...Read more
Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Get in the habit to look at the label and see how much carbohydrates is in (high fructose corn is in ketchup, salad dressings, bread, coated french fries...). ...Read more
If you are an "apple" build, with torso weight and high waisted-very good. If low waisted, with more weight on arms and legs-not as good. Low calorie/low fat may be better in that case. But apples have cholesterol and BP issues and the is no scientific question that low carb trumps low fat in this case!
i have lost 40 lbs and have maintained this 17 yrs, on a personal note. Chol/hdl= 2.5, best! ...Read more
Vegetables: Most vegetables are low in carbohydrates and high in fiber. Fruits are higher in carbohydrates and lower in fiber than vegetables. Meat has no fiber, fowl and fish have no fiber. Whole grains and beans may contain a good amount of fiber but are high in calories compared to vegetables. Make half your plate fresh vegetables and you're off to a good start. ...Read more