Doctor insights on:
Low Calorie Low Carb Peruvian Food
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
What happens to your body if you are consantly dieting on a low calorie and low carb diet, can you gain body fat easier in the long run?
Probably, slowly: Depending upon how restrictive is your diet, and how much fat you have lost, you can certainly expect some gain when resuming a more balanced diet. How soon you gain lost fat, would depend on different factors like your absorption or other GI health issues. ...Read moreSee 1 more doctor answer
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?
Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions.Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies..Yu're eating healthy! ...Read moreSee 1 more doctor answer
Atkins and Fat: The atkins diet is primarily focused on protein and an absence of carbs. Of course, it is good to avoid carbs (especially those with rapid absorption like white bread, white pasta, and sugars). Some people believe that too many fats are allowed on the atkins diet. I have also found that people have a hard time staying on this diet for long. We focus on veggies, fruit, and protein. ...Read more
See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more
What would be the easiest way to lose this last 5 pounds? Low carb. More cardio, im eating now about 1400 calories a day.
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read moreSee 1 more doctor answer
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