Top
10
Doctor insights on: Low Calorie Low Carb Chinese Food

Share
1

1
Is a low carb diet better than a low calorie diet?

Is a low carb diet better than a low calorie diet?

Similar: Usually carbs are higher in calories. If goal is to lose weight you must have low calorie diet, hoping most of your calories are coming from Proteins. Hypogycemic low calorie Carbohydrates can be integrated to your diet.Avoid Starches in general , count your calories. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


2

2
What happens to your body if you are consantly dieting on a low calorie and low carb diet, can you gain body fat easier in the long run?

What happens to your body if you are consantly dieting on a low calorie and low carb diet, can you gain body fat easier in the long run?

Probably, slowly: Depending upon how restrictive is your diet, and how much fat you have lost, you can certainly expect some gain when resuming a more balanced diet. How soon you gain lost fat, would depend on different factors like your absorption or other GI health issues. ...Read more

See 1 more doctor answer
3

3
Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?

Need advice on what is the the difference between a low carb diet, a low fat diet, and a low calorie diet?

Food is Energy/nutri: Our food is a source of energy in the form of calories.3 key nutrients our body needs are carbs, proteins and fat. We need to eat a balanced diet with about a third of each nutrient. Once you understand these concepts you will find answers to your questions.Healthy food should have ample proteins which come from eggs, low fat milk, tofu and fish. Add to it fruits & veggies..Yu're eating healthy! ...Read more

See 1 more doctor answer
5

5
Is it okay to switch from a low carbohydrate diet to a low calorie diet?

Is it okay to switch from a low carbohydrate diet to a low calorie diet?

Yes!!!: There are some people's metabolism that responds better to a particular "low" diet... If low carb is not helping- try low cal! good luck! ...Read more

See 1 more doctor answer
6

6
Does Atkins diet affect health as it based on low carb but practised calories based foods?

Does Atkins diet affect health as it based on low carb but practised calories based foods?

Atkins and Fat: The atkins diet is primarily focused on protein and an absence of carbs. Of course, it is good to avoid carbs (especially those with rapid absorption like white bread, white pasta, and sugars). Some people believe that too many fats are allowed on the atkins diet. I have also found that people have a hard time staying on this diet for long. We focus on veggies, fruit, and protein. ...Read more

7

7
What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish , cheese at times , poultry..To start. You can find information at www.Weighstation.Net see newsletters and dietitian..Hope this helps. ...Read more

8

8
I really want to lose weight but i'm not sure what kind of diet I should go on. Like low carb, low calories...Etc. Any advice?

Weight management: Safest and best advice is to find a certified physician supervised weight management program. There's no easy fix, so don't waste your time unless you're ready to lose weight and get healthy! ...Read more

9

9
Do you need to count calories on a low carb diet?

Do you need to count calories on a low carb diet?

Somewhat: If you are not worried about muscle mass, you do not have to count calorie as much. It would be good to keep track of calories as a reference. Most people do well with taking 1500 to 1800 kcal per day especially when they are trying to loose weight. ...Read more

10

10
What would be a good way to up my calories on a low carb diet?

What would be a good way to up my calories on a low carb diet?

Nuts: Nuts have no carbohydrates and are energy dense, you get about 200 calories in one ounce of nuts. Meat chicken and fish also are protein and fat without carbohydrates. They dont have as many calories as nuts and seeds. ...Read more

Dr. Heidi Fowler
3,408 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more