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Low Calorie High Protein Thai Food
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
Should I eat low calorie and high protein foods to lose weight and build muscle? Even if I don't workout much?
Depends on the exten: of the change from an average diet. normally we need about 10x weight in pounds to maintain weight. 10-20% below that, you'll lose weight. If you don't do muscle stimulation (weight lifting) it will be mainly loss of muscle. 50% less than required calories could cause metabolic serious problems. Protein causes a bit more kidney work. W. normal kidneys, doesn't matter. ...Read more
Can you tell me in the gym. but I'm just curious what a low-fat, low-calorie, high protein diet will do to my body. will I gain weight?
Depends.: on total calories in versus out. WIth exercise, the weight loss WON'T be all from muscle loss; without it, that is likely to occur. 10xweight = calories used daily 100-500 additional / hr from exercise; 4000 calories is a pound. http://www.amazon.com/dp/0692496157/ has additional info on the psychology of weight loss. ...Read more
Recipes: They have some good ones but most recipe sites have nutritional information in them. Get great tasting food you will eat. ...Read more
116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more
Congratulations: Congratulations on attempting to lose weight! the problem with diets is that they are sometimes unsustainable. If you are eating 1300 calories per day and are not hungry this is a sign that you were maybe overeating before. The best solution is to make long term lifestyle changes. Losing a pound a day may be too much, a more realistic goal is 2-4 lbs per week. ...Read moreSee 2 more doctor answers
Program: Try www.Bodybuilding.Com.Get a more detailed answer ›
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