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Doctor insights on: Low Cal Vs Low Carb Diets

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Are low carb high fat diets safe?

Are low carb high fat diets safe?

Safe but not healthy: Low carb is good especially low refined carbs but high fat is not good especially animal fats. Beware of foods that come from animals that walk on 4 legs (or that are mistreated!) eat lots of fruit vegetables grains high quality protein. If you are diabetic watch out for the fruit. There are a lot of very good websites that can advise you on healthy diets. And don't forget to be active! ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Low fat low carb ketogenic diet for person with high bilirubin?

Low fat low carb ketogenic diet for person with high bilirubin?

Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more

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Benefits and dangers of low carb high fat ketogenic diets?

Benefits and dangers of low carb high fat ketogenic diets?

Extremes: I believe it is better for most to eat nearly everything in moderation instead of going on an extreme diet. I don't see how getting ketosis, which may reduce your appetite, can be good for the body. As for the high fat, too much saturated fat is likely harmful because it promotes inflammation. If you must, try unsaturated fat. ...Read more

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Are calorie restrictions or low carb diets effective?

Are calorie restrictions or low carb diets effective?

Yes: By eating more fresh fruits and especially vegetables which are lower in carbohydrates compared to processed foods such as high calories such as cakes, you could lose weight by taking in less calories and feeling fuller. Calorie restriction or portion control is another way to lose weight. However, the smaller size of what youre eating may not be as satisfying as having more fruits and vegetables. ...Read more

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Low carb high fat diets. Are they healthy?

Low carb high fat diets. Are they healthy?

Low-carb, high fat: Diet is not healthy under most circumstances. Check out www.Drmcdougall.Com and www.Nutritionfacts.Org for information on a healthy diet. They cite lots of research on the benefits of a low-fat, plant-based diet. ...Read more

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Is a low carb diet better than a low calorie diet?

Similar: Usually carbs are higher in calories. If goal is to lose weight you must have low calorie diet, hoping most of your calories are coming from Proteins. Hypogycemic low calorie Carbohydrates can be integrated to your diet.Avoid Starches in general , count your calories. ...Read more

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Examples of low carb diet please?

Examples of low carb diet please?

Meat and fiber: A low carb diet basically focuses on meat (hopefully lean protein like chicken or pork) with high fiber, low starch vegetables like leafy greens. Avoid grains and avoid root vegetables, as these are high in starch. Of course, avoid sugary snacks, as well. ...Read more

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Is brendan brazier thrive diet low carb but also low sugar?

Is brendan brazier thrive diet low carb but also low sugar?

Diet: It appears to be a vegetarian diet. As such it depends on which plants you consume within that diet. Why don't you study the Mediterranean diet, the only one proven to make a health difference and not designed to enrich anyone. ...Read more

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High fiber, high protein, and low carbs diets?

High fiber, high protein,  and low carbs diets?

Diet Science: Add: low calorie and add moderate daily exercise and you have the perfect, scientifically proven best way to naturally lose weight and live healthy. ...Read more

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Can a high carb low fat diet work for weight loss?

Can a high carb low fat diet work for weight loss?

Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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What has protein. Low carb and low or no sugar. Need protein diet?

What has protein. Low carb and low or no sugar. Need protein diet?

I think you are: Asking about a low carb diet. Please check w/professional to make sure this is a good food plan for you. Meat and diary are high protein food sources. Complex carbs such as whole grains and vegetables break down more slowly in the body and are better for you than simple carbs from refined grains in bread, muffins, cookies, etc. Please look up glycemic index and eat low on that. Peace. ...Read more

Dr. James Lin Dr. Lin
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im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins). will a low fat diet affect my testosterone?

Dr. James Lin Dr. Lin
1 doctor agreed:
 im a bodybuilder, low carb diet makes me angry, i want high carb low fat diet instead (high proteins).
will a low fat diet affect my testosterone?

Here are some ...: What is your goal for bodybuilding - making a living or just to show who you 're? Nothing is free but always comes with a price. Also, realize: overindulgence and obsession are a pair of most common chronic killers of life, yet least mentioned. With these in mind, you can figure out what you should do for the future. Realistically, seek timely professional counseling and do T-testing as needed ... ...Read more

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Why is a low carbohydrate diet healthier than a low fat diet?

Why is a low carbohydrate diet healthier than a low fat diet?

See below: The common carbohydrates are the simple ones that make up so much of the american diet and sugar is actually dangerous for many (yudkin j. Sweet and dangerous, published in 1973) if you stick to "god made food" you don't have to worry about content. ...Read more

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Could a high protein diet and low carb diet help me lose weight?

Could a high protein diet and low carb diet help me lose weight?

Not necessarily: Any diet that reduces calories lower than what you are burning up wiii cause you to lose weight. ...Read more

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How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

Calorie (Definition)

A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more


Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more