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Doctor insights on: Low Biological Value Protein Foods

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What are good high protein foods with low sodium foods?

What are good high protein foods with low sodium foods?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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Could you tell me what are good low-fat foods that contain high protein?

Could you tell me what are good low-fat foods that contain high protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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What are some foods that contain high protein but consist of low sodium?

What are some foods that contain high protein but consist of low sodium?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Which food includes low nd medium g.I. Nd which food have large amount of protein? As I am vegetarian. Plz suggest

Which food includes low nd medium g.I. Nd which food have large amount of protein? As I am vegetarian. Plz suggest

Vegetarian proteins: For vegetarians, there are still many good sources of protein. Eggs, dairy products like cottage cheese, nuts, seeds, soy products (tofu, tempeh, etc), leafy greens like spinach ; other veggies, grains like quinoa, beans, peas, lentils, and spirulina are good places to start. Http://tinyurl. Com/buslrjf glycemic index level varies, but you can look that up easily. ...Read more

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What are some low carbs, high protein foods?

What are some low carbs, high protein foods?

Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read more

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What would be the most common low protein and low carb foods?

What would be the most common low protein and low carb foods?

Most vegetables!: They are not macronutrient dense! Broccoli, cauliflower, greens, brussle sprouts, cabbage, lettuce. Does not apply to onions, nuts, fruits, carrots. ...Read more

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Please suggest what foods are high in protein but low in calories?

Please suggest what foods are high in protein but low in calories?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

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Why would there be no low protein section in food store for CKD patients?

Why would there be no low protein section in food store for CKD patients?

Traditionally: In the old days when we didn't have dialysis available, low protein diets were often used to treat patients with advanced kidney disease. Now, however, the recommended daily protein intake for such patients is about 0.8 gram per kilo body weight. In other words, you do need protein in slightly lower amounts, but extremely low intake will do more harm than good by causing a malnutrition. ...Read more

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Docs can you explain what is a food with high protein but low calcium?

Docs can you explain what is a food with high protein but low calcium?

Beans, Beans: Beans (black, brown, green, lentils) are high in protein, super low in sodium, moderate/high in fiber and water. They are a healthy source of calories though not quick release (good for diabetic patients) and not high in calcium either. Good luck. ...Read more

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Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight, calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more

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What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein. ...Read more

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What food acts as a good source of protein but is low on carbs and generally low on calories?

What food acts as a good source of protein but is low on carbs and generally low on calories?

Protein food: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent ...Read more

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Should I continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?

Should I continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?

Not that Simple: Endurance, slow twitch, red muscles (eg. Cardiac muscle) primarily burn fat. Higher strength, quick twitch, more white/less red (lower capillary density/blood flow) muscle burns more sugar. No scientific evidence that sat. Fats, of natural origin, less healthy than carbs/protein, indeed opposite true. Study: big fat lies, mcgovern's report, science for smart people, dietdoctor, nusi. Org, lustig. ...Read more

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I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.

Wrong forum: You are asking us to teach you things that are impossible to answer in 400 characters or less. You do not need a doctor to tell you what sugars and proteins are. ...Read more

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What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

Nuts may be best bet: Don't know whether you are looking for snack or regular foods. Of course meat would be the obvious answer, but nuts contain very good fats as well as significant protein. Almonds and walnuts are probably best. So do cheeses. Of course they have calories, but you do need fats and calories at your age to continue to develop normally. ...Read more

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What are some good food choices while on a high protein, low fat diet?

What are some good food choices while on a high protein, low fat diet?

Lean Meats: Lean meats are a good source source of protein, as are egg whites, skim milk, and whole grains mixed with legumes. Quinoa is a good protein that is fat free. Fresh fruits and vegetables although not high in protein, should be included as part of your diet plan. ...Read more

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What food choices if I go on a high protein, low fat diet actually work?

What food choices if I go on a high protein, low fat diet actually work?

Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures (hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. ...Read more

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Should I eat low calorie and high protein foods to lose weight and build muscle? Even if I don't workout much?

Should I eat low calorie and high protein foods to lose weight and build muscle? Even if I don't workout much?

Improving your food: Plan is a good idea but please consider some form of exercise. They mutually help each other. Baby steps. 10 minutes of walking to start. Move to 15 or 20. Boredom stops people from exercise. Use headphones if needed. Peace and good health. ...Read more

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What foods can help add calories on a low carb, high protein diet?

What foods can help add calories on a low carb, high protein diet?

See below: Meat, eggs fish, cheese at times, poultry. To start. You can find information at www. Weighstation. Net see newsletters and dietitian. Hope this helps. ...Read more

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What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

What are reliable, doctor-recommended high protein, low calorie & low sugar foods?

Many!: Meats (all lean), cheeses, greens, spinach, beans, lentils. Too many to name. Whey protein-great supplement. Many high protein-no or low-sugar products made by eas and atkin's. ...Read more

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I am wondering what healthy food can I eat while drinking beer on a high protein low carb diet?

I am wondering what healthy food can I eat while drinking beer on a high protein low carb diet?

Avoid simple sugars: Avoid soft drinks, table sugar, bread, pasta, starches, ice cream, anything with high fructose corn syrup. Eat vegetables, salads, beans, whole fruits with low sugar contents, chicken, fish and lean meat. Keep in mind that a can of beer has about 13 grams of sugar and drinking a few can take the low out of your low carb diet. ...Read more

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I'v Lost 14-15 lbs in last 14 weeks. I've only stopped eating fast food/greasy/fried food & red meat. Eating homely food -low fat/oil, moderate Curb & veg protein & good fibre. Is this WT loss good or due to serious disease? No Major fatigue. HB 14.

I'v Lost 14-15 lbs in last 14 weeks. I've only stopped eating fast food/greasy/fried food & red meat. Eating homely food -low fat/oil, moderate Curb & veg protein & good fibre. Is this WT loss good or due to serious disease? No Major fatigue. HB 14.

Weight loss: First I commend you on your weight-loss. In addition what you are doing is the necessary steps for weight loss, reducing fat suit reducing hi greasy foods cleaning your diet. Losing about 1 to 2 pounds a week is actually an adequate goal and I think you're on target keep it up. ...Read more

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I had colitis, Elev Bili & mild fatty liver since April mid. I took Low Fat, OK On Curb & med protein diet. No meat or greasy/junk food outside, No alch/soda. I'v lost 13lbs (218->205) till Aug 21st. Since Mon, I got bad stool & lost 3 lbs. Major illness?

I had colitis, Elev Bili & mild fatty liver since April mid. I took Low Fat, OK On Curb & med protein diet. No meat or greasy/junk food outside, No alch/soda. I'v lost 13lbs (218->205) till Aug 21st. Since Mon, I got bad stool & lost 3 lbs. Major illness?

Get checked by a GI: Colitis and elevated bilirubin can be a sign of primary sclerosing cholangitis especially if your colitis is chronic. Large majority of patients with PSC have ulcerative colitis. Though not all patients with ulcerative colitis have PSC. Since all the facts of your case are not available it's best to see a specialist to determine the answer to your question. I am concerned by the weight loss ...Read more

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I'm on a homely diet (low fat/oil, moderate carb/protein) frm April. No Red meat/alcohol/fast food/fried fd. I'v probs with acid Reflux. Bit High SGPT/SGOT/Bilirubin, PANC-OK. HB-14. I'v lost 14.5 lbs since April mid. Is the WGT loss OK or due to CA?

I'm on a homely diet (low fat/oil, moderate carb/protein) frm April. No Red meat/alcohol/fast food/fried fd. I'v probs with acid Reflux. Bit High SGPT/SGOT/Bilirubin, PANC-OK. HB-14. I'v lost 14.5 lbs since April mid. Is the WGT loss OK or due to CA?

Weight loss: Hi GpC, you have made some great changes, and weight loss is to be expected. Losing 1-2lbs/week is considered healthy weight loss. If you become weak, tired, or have other symptoms suggestive of malignant weight loss, go see your doctor. Otherwise, keep it up. You are doing great! ...Read more

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I am on a easy diet since March. Low Fat, Carb, protein. More salads, fruit/vegs. No fast/fried food, meat/Alc. Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?

I am on a easy diet since March. Low Fat, Carb, protein. More salads, fruit/vegs. No fast/fried food, meat/Alc. Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?

Probably not cancer: Your diet and exercise can explain the weight loss, but the GI symptoms will, improve with smaller meals and decreasing spice., several drugs that speed up, the gut or act as antacids can control, these symptoms. Mdiscuss this with your family doc as well as why you have jumped the the cancer diagnosis so quickly ...Read more

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Is it okay to eat a lot of protien food but no or low fat and sugar? While bodybuilding and losing fat weight?

Is it okay to eat a lot of protien food but no or low fat and sugar? While bodybuilding and losing fat weight?

Need healthy fat: You can eat a lot of protein, but you still need healthy fats like omega 3's, monounsaturated like avocado and olive oil, etc. You can avoid processed sugar. You still need veggies, and high fiber fruits for their antioxidants and vitamins. You can have 2-3 servings/day of these fruits and that can be your dessert. Stay away from highly processed carbs. ...Read more

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What types of foods have protein?

Proteins: I am surprised by this question. Protein comes from egg whites, many nuts and grains, and of course meat, chicken, sea food. Are we missing something in this question? ...Read more