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Doctor insights on: Losing Your Temper

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How do you regain control when you lose your temper?

Deep breathing: Try breathing in slowly through the nose. Fill the lungs and hold to a count of five. Exhale slowly through an open mouth. Repeat x 12. This should help to calm you down. ...Read more

Dr. Sandra Lora Cremers
36 doctors shared insights

Lose Temper (Definition)

Losing your temper is a symptom in which a person has too much anger, gets angry too quickly, gets angry too easily, or is angry for too long, when compared to the average normal person who experiences a similar situation. Anger is a strong feeling ...Read more


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I'm so impatient, and lose temper easily. Who can help?

Start with your pcp: Consider meeting with your pcp or counselor to work through these deeper issues. ...Read more

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Will sleep loss cause a person to lose temper easily?

Will sleep loss cause a person to lose temper easily?

Lack of sleep: Lack of sleep can cause a person irritable, it can make you groggy, cause fatigue.It can effect cognitive function, and may make you more inclined to loose temper. ...Read more

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I don't know why I lose temper so easily when driving?

I don't know why I lose temper so easily when driving?

Anger management: Consider meeting with your pcp or counselor to work through these deeper issues. ...Read more

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If you suffer ocd, do your rituals frustrate you enough to make you lose temper?

If you suffer ocd, do your rituals frustrate you enough to make you lose temper?

Reaction to rituals: I think you are asking whether the rituals can lead to frustration. The answer to this is yes, especially if you recognize that thr riual is inecessary and not rationally-based. Other emotional reactions may occur as well, but frustration is not uncommon especially for those trying to stop the behaviors. ...Read more

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Will lack of sleep cause a person to lose temper?

Will lack of sleep cause a person to lose temper?

Of course: Sleep is something to do with energy regeneration. Mild loss of energy in the limbic system of the brain causes it to become irritable. Since that part of the brain initiates our emotions they beome more easily evoked and exaggerated. High calorie malnutrition will do the same. I see it all the time, particularly in kids and i think that it is the cause of much troublre in our culture. ...Read more

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Will lack of sleep cause a person to lose temper more easily?

Will lack of sleep cause a person to lose temper more easily?

Yes: The real issue is what if causing the lack of sleep. Sleep is a restorative function and essential to health for it has something to do with energy metabolism. If that is impaired your emotional reflexes become exaggerated. ...Read more

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6 years old girl insists to do every thing perfect if not achieve d she will lose temper and even self inflicted injury.

6 years old girl insists to do every thing perfect if not achieve d she will lose temper and even self inflicted injury.

Therapy: Even at 6, it is never too early to start some behavior therapy for her. Have her see a Child Psychologist to get the ball rolling on this before her behavior becomes severely unhealthy. Best wishes. ...Read more

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Lose temper, feeling no pleasure with daily work, lack of motivation. Why?

Lose temper, feeling no pleasure with daily work, lack of motivation. Why?

Depression: Depression is extremely common and often manifests as losing one's temper easily and loss of pleasure with one's usually enjoyed activities. Of course, there are many other causes of these issues including both mental and physical ailments. Go see your primary doctor and discuss it with them. ...Read more

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I have a headache all ove rmy head, i feel nauseous, it feels like there is a movinfg fluid inside through my nasal passage and i lose temper easily.?

I have a headache all ove rmy head, i feel nauseous, it feels like there is a movinfg fluid inside through my nasal passage and  i lose temper easily.?

Migraine ?: Sound serious ! you must be miserable ! please see a neurologist to evaluate your illness ! easily treated and manage, also to rule out any mass occupying lesions in your cranium ... Could be sinusitis too! don't wait too long! regards! ...Read more

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How can I control myself from getting mad and losing my temper?

Many: Several areas have niger management classes where you can and should enroll in if you've identified it o be a problem. Try these tips provided by the mayo clinic: http://www.Mayoclinic.Com/health/anger-management/mh00102. ...Read more

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What to do if I have lost my brother to christianity, I can't even have a normal conversation with him any more without losing my temper with him?

What to do if I have lost my brother to christianity, I can't even have a normal conversation with him any more without losing my temper with him?

Think about it: If life's taught me anything, it's that relationships are more important than being right. If your family is from a faith that "hates" Christianity in any form, and your brother is not actively proselytizing you, then perhaps you can find roots of religious tolerance in your own faith. If your brother's trying to shove his new faith down your throat, be candid and talk about other stuff if you can ...Read more

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I lose my temper easily, i self harm a lot, i'm always anxious, i always feel targetted. What's wrong with me?

I lose my temper easily, i self harm a lot, i'm always anxious, i always feel targetted. What's wrong with me?

Mood/depression: Depression is associated with increases irritability and poor self esteem, the later leads to feelings if being less and being targeted...Some people direct the anger resulting from irritability inwards, meaning they hurt themselves. . This is treatable, find a psychiatrist to do the evaluation then he should be able to prescribe the right medicine and connect u with the right therapist. ...Read more

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Constant fear of everything,scared to be alone? I have fear of ghosts,and can't stand being alone, lose my temper very soon and regret later.

Constant fear of everything,scared to be alone? I have fear of ghosts,and can't stand being alone, lose my temper very soon and regret later.

You could be indigo: Or you could be suffering from Anxiety disorder. Read the DSM listing for anxiety disorders and decide if you need to see a psychiatrist to be placed on medication. If you are Indigo, find a therapist who is familiar with that concept and helping them like I am. Indigo s are spiritual, sensitive, perceptive of ghosts/angels, can read people very well, often suffer from depression and anxiety due ...Read more

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I can never stop lying and lose my temper in an instant. I've been violent in the past can't feel love, have an IQ of 157 and am a girl. What's wrong?

I can never stop lying and lose my temper in an instant. I've been violent in the past can't feel love, have an IQ of 157 and am a girl. What's wrong?

Definitely something: Well, you are an extremely bright (genius, top 1%) young female. Combine that with 'normal' adolescent angst, and u start with a bit nuts. Add 'violent in the past', can't stop lying, tempestuous, can't feel love! what physical or emotional trauma, what beasts are u harboring. Explore it, understand it, get control of it so it doesn't control u. Please get professional help. Learn to feel again. ...Read more

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What to do if I am losing my temper a lot. Especially with my mom. I feel very sad. Please give me tips to control my temper?

What to do if I am losing my temper a lot. Especially with my mom. I feel very sad. Please give me tips to control my temper?

Psychotherapy: Psychotherapy can help you sort out your feelings and take control of your temper. You can take a look at your relationship with your mother and why you. Are not getting along with her. ...Read more