Doctor insights on:
Losing Weight With The Ic Diet
Based on Literature: If you look at the literature the evidence seems to suggest that diets focusing on higher protein intake, and less carbs tends to be more effective. Also, meal replacement have been shown to be superior to meals prepared by patients in losing weight (as long as the company is legit). Other things that help: Keeping a diary, documenting weight regularly, exercise, medication, behavioral tx, etc. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Not really: The atkins diet tends to concentrate on proteins and fats. This can cause a person to be ketotic and build up of protein with overwhelming of the kidneys. It is my understanding that the extra water you drink will help the kidneys to filter the blood stream and keep you from damaging your kidneys, but i don't think the physical water contributes to the weight loss. Ask a nutritionist for more inf. ...Read more
Struggle w/ wt loss and have hypothyroidism. Is it best to follow a certain ada diet to assist with weight loss?
Weight Watchers: If weight is a struggle for you, you may find that the support of a program like weight watchers, overeaters anonymous, or take off pounds sensibly helps you more than trying to stick to a diet on your own. The best diet is one that you'll stick to! you'll definitely want to make sure your thyroid labs are normal so this is not working against you. ...Read moreSee 2 more doctor answers
Will building the leg muscles through weight training & high calorie protein diet help reduce the appearance of saggy thighs post weight loss? Age 22.
It depends: It depends on how much weight you have lost. If it was a significant amount, the fat is lost but the skin was stretched so far that it just hangs when the fat disappears. We are talking about a hundred pounds or more that would affect this type of change. If it was 20-30 pounds, working the thigh muscles will firm and build up the muscle structures that the skin will not hang. ...Read moreSee 1 more doctor answer
Calorie restriction : Caloric restriction works to be the best..If you can control it. But you get the best resluts by doing both; carb restriction cotributes further to your goal, especially limiting sweets and foods with high glycemic index which cause Insulin surge....The latter being a fat storage hormone which we want to keep low. ...Read more
Definitely!: Worked for me since 1995. $0 lb weight loss, never to return! need to do it right. Google recipes on the internet! ...Read more
There is no best: Weight loss shake as ideally you'd stick to natural unprocessed foods as best as you can. Remember that motility wise, liquids pass through the stomach more quickly than solids and may be less appetite suppressing. Remember in regards to "diet", the best one is the one that you can stick too and control your caloric intake. ...Read more
I'm thinking of replacing my evening meal with vegetable juice is this a good way to loose weight and maintain the weight loss?
Don't do it.: 20kg (44 pounds) of weight is way too much to lose in one month. Healthy weight loss is generally achieved at a rate of one to two pounds weekly, which would equal up to eight pounds monthly (less than 4kg monthly). Be patient and be successful and healthy. ...Read moreSee 1 more doctor answer
Not good: No one can tell you for sure but doing that will 1) introduce extra animal fat into your diet, 2) raise your cholesterol (only found in animal products), 3) deprive your body of essential nutrients not found in meat, 4) put an extra protein load on your kidneys, 5) deprive your liver and brain of sugars which are needed for metabolism. All meat diet is not a good idea. ...Read more
Unhealthy: This incredibly low carb diet is likely to lead to rapid loss of glycogen, muscle breakdown and high potential to regain weight once off the diet. Some types of tuna can have high mercury content. This is not a healthy approach to weight loss (and certainly not a permanent solution). ...Read more
Best diet for PCOS weight loss on Metformin/Spiro: Vegan or Paleo? Nutritionist I saw knows nothing about PCOS. Looking to lose 5-7 pounds in 6 weeks or so, will be coupling diet with lots of exercise.
YES,: IT WILL NOT HURT, IT WILL NOT HURT ANYBODY ACTUALLY. ...Read more
I'm 5'8 140 lbs and have a goal weight of 125 lbs. Can i lose more weight with a low fat diet or a low carb diet?
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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