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Doctor insights on: Losing Weight Too Fast And Too Much Causes This

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Dr. Heidi Fowler
1,924 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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I am losing weight too fast what might be my problem?

I am losing weight  too fast what might be my problem?

Is eating okay.: Need to r/o common things like anxiety leading to appetite loss, hence wt loss, over active thyroid, diabetes meliitus-especially Insulin requiring type, chronic infections like tb, HIV , and hidden cancers .Go to your pcp and get evaluated in detail. ...Read more

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Can losing weight cause my skin to sag?

Can losing weight cause my skin to sag?

Marked or rapid : Weight loss may lead to sagging skin - especially if the person is older or doesn't exercise. ...Read more

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Which froot i eat for losing weight fast?

Which froot i eat for losing weight fast?

Fruit is not diet: None. Fruit is 100% sugar and sugar is the enemy if you want to lose weight. To lose weight your calories must be limited and must be 60% proteins and only 25% carbohydrates. ...Read more

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What is a fast working diet to losing weight?

What is a fast working diet to losing weight?

Fast diets usually : Aren't healthy diets. Eat healthfully ; be physically active. Get in at least 5 servings of vegetables and 4 servings of fruit per day. Avoid excess junk carbs and fats. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise. ...Read more

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Can you offer me some tips on losing weight fast?

Can you offer me some tips on losing weight fast?

Join a group: Have a buddy or a group to be accountable to and give you emotional support will help you to stay on track. If you make a mistake, or cheat, don't use that as an excuse to blow off the entire day. Forgive yourself and get back on track. Eat whole foods. Avoid processed foods made from white flour. No soda or juice. Don't skip meals. ...Read more

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What to do if i'm not losing weight as fast as i wished?

What to do if i'm not losing weight as fast as i wished?

Consider working w a: nutritionist. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I'm losing weight fast what can I do to remain a healthy size?

I'm losing weight fast what can I do to remain a healthy size?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, .... ...Read more