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Doctor insights on: Losing Weight For Mesomorph

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I am a mesomorph i need help to keep motivation to lose weight?

I am a mesomorph i need help to keep motivation to lose weight?

Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more

Dr. Heidi Fowler
1,982 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can a mesomorph body type lose weight from drinking apple cider vinegar?

Can a mesomorph body type lose weight from drinking apple cider vinegar?

Drinking vinegar is: Not the solution. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises. ...Read more

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Tips on losing weight?

Tips on losing weight?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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Tips for losing weight?

Tips for losing weight?

Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read more

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Eating more but losing weight?

Eating more but losing weight?

See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more

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Am i losing weight too quickly?

Am i losing weight too quickly?

I am sorry but : You haven't told us what your rate of loss is. Please clarify and re-ask. ...Read more

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Could I make losing weight easier?

Could I make losing weight easier?

Yes: Often it is about life choices and what you do to help yourself by the types of food you shop for and how much physical activity you are involved in. As well as deciding what your goals are. That often helps with weight loss. Maybe even having someone be your life coach. ...Read more

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Is lecthin good for losing weight?

Is lecthin good for losing weight?

No: You're throwing your money away on this supplement. Get with a reputable physician involved in holistic medicine and trust him/her. ...Read more

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How shall I go about losing weight?

How shall I go about losing weight?

How to lose weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Why I'm not losing weight so easily?

Why I'm not losing weight so easily?

It's not easy!: If it were easy to lose weight, the weight-loss industry would not be a multibillion-dollar industry. The only way that works is long-term changes in caloric intake and exercise. I tell my patients they should never try for more than a half pound of weight loss per week, and that maintenance of weight is a lifelong endeavor. Your doctor should be able to provide guidance. Good luck. ...Read more

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95lbs and 5ft 3 losing weight rapidly

95lbs and 5ft 3 losing weight rapidly

Too skinny: You need to see your primary care doctor right away. You are already too think and shouldn't be losing weight. ...Read more

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Why am I suddenly gaining/losing weight?

Why am I suddenly gaining/losing weight?

Systemic: Any sudden changes in weight could be an indication of systemic issues - weigh gain could be heart, fluid gain that is sudden, weight loss is worrisome is a sign body is breaking down quickly to make up energy need evaluation for cancer, or acute illness, parasites. ...Read more

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Can you advise for losing weight please!?

Losing weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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What apps should i use for losing weight?

What apps should i use for losing weight?

Several: My Fitness Pal or Tap n Track have good patient feed back in my practise ...Read more

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What's the first step in losing weight ?

What's the first step in losing weight ?

Healthy diet: What you eat is the most important component of weight loss. There is no easy way to lose weight only dedication and discipline. Avoid simple sugars, sugary drinks, and eating closer than 2 hours before bed time. Eat 5 or six small meals throughout the day instead of one or two big ones. More of your calories should be consumed in the morning instead of the evening. ...Read more

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Does eating slowly helps in losing weight?

Does eating slowly helps in losing weight?

Can do: Sometimes people who eat too fast don't allow their stomach to feel full so it gets more overloaded than it needs to and the excess energy can cause weight gain. ...Read more

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Is there an ultimate diet for losing weight?

Is there an ultimate diet for losing weight?

One you stick to: If you drop 500 calories out of each day you will lose one pound a week. Any diet you choose should have a balance of fruits, vegetables, whole grains, and protein. Pick something that you can stick to indefinitely. And, find a method of logging your food so you can keep track of your calories. My favorite free food log is "the daily plate" through livestrong.Com. ...Read more

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How can you stay committed to losing weight?

A/W Dr. Friedlander.: Visualize the healthy, slender, active person you will become. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Im haveing trouble losing weight what can tey?

Im haveing trouble losing weight what can tey?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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Any effective suggestions for losing weight pls?

Any effective suggestions for losing weight pls?

Calories and burn: If male - 2000 cal/day, female 1700 cal/day. Balanced diet, low carb, high protein. Good 300-500 cal/day burn 4 days/week. After 3-4 months of being consistent, weight should come off. Stay diligent. It works. ...Read more

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