Doctor insights on:
Losing Weight But Thick Waist
I am eating 35% carbs, 35% proteins, 30% fat.Average of 1500 cals/day. That should do, right?Then,why I am still losing weight but not waist perimeter
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Im loosing weight round my waist and my jeans keep going down when i walk please could you tell me hos do I gain weight round my waist thank you?
Weight loss ; jeans: First off is your weight loss intentional? Easiest answer is new jeans or tighter belt. If weight loss is unintentional and your are not sick or with a chronic illness...This is a simple question of what goes in must go out or you get fat. Increase your caloric intake to match your energy expenditures. Use a balanced approach with good quality rather than just increasing calories. ...Read more
Colon wall thick on cat scan, feeling awful for three months . Weak belly pains losing weight pallet count high . I think I have an infection ?
Get seen.: Hello, I am sorry you are not feeling well. A thicken colon wall seen an CT scan can be a sign of colitis. This could be due to an infection or an inflammatory bowel disease. You need to get seen and have this evaluated by a gastroenterologist. Take care and get seen. ...Read moreSee 1 more doctor answer
I want to lose two inches around my waist n I eat 6 whole eggs each day .. Is it okay ? Also I wanna lose 8 kgs of weight .
Eggs are not bad.: There is a misconception that eggs are bad because of the amount of cholesterol and fat they contain. However, recent studies have shown that eggs may not contribute to heart disease in adults. One large egg contains about 6 g of protein. Meanwhile, the average adult requires only 46-56 g of protein daily. Aim for this goal with a variety of protein rich foods and remember to exercise. ...Read moreSee 1 more doctor answer
Waist fat: If you have fat especially around your waist, it's a cue to look at the kind of food you're eating. You may be eating more processed foods and sugars than your body is good with, or drinking more alcohol too. There are no pills for spot reduction around the waist. Instead you need an entire food and exercise program to make overall changes in your body. Sorry! nutritionists & trainers can help. ...Read moreSee 2 more doctor answers
I need to lose 25 pds in my waist and stomach I have tried all types of diets and I can't get the weight off my stomach area
Can't spot reduce: You can't spot reduce preferentially fat from one part of your body with either directed exercise or dieting. Millions of people spend millions of dollars/year to erroneous achieve what you have learned can't be done. Exercise will firm abdominal muscles &, like calorie reduction, assist in overall weight loss. There are "apples and pears" in the population--"apples" store fat around their middle. ...Read more
My weight increase by 4 kg but waist size lowered while keeping in continuation same diet n exercise profile that made me lose 16 kg. Pls explain?
Re-evaluate: With weight loss you may no longer need losartan and hydrochlorothiazide. With healthy eating and exercise weight gain could be increased muscle mass. Weight gain could be from fluid retention previously lost or stool if constipated. Stress and lack of sleep can cause weight gain. ...Read more
What's a safe why for me to lose weight? I'm 5'2,155lbs&I'm only 21. Most of the weight is around my waist. I eat 1300 calories or less per day. Help?
I am 42. What is the fastest healthy way to lose weight through exercise. I am concerned about weight in stomach area and generally around waist area.?
Slow, steady success: The fat around the middle is unhealthy not just as added weight but as indicator of possible decline in health if it persists. Weight loss programs in general will cause loss of pounds through generalized weight loss--all over. Exercise programs can strengthen the ab and oblique muscles, enhancing shape of the waistline. The fastest way is to start today eating less at dinner then going for a walk. ...Read more
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