Doctor insights on:
Losing Weight At Age 33
I had a hysterectomy at age 27, I am now 34 and really struggle with losing weight. Any tips i can use to help me lose the weight and keep it off?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read moreSee 1 more doctor answer
Losing Weight is also known as Lose weight. Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can the height grow after the age of 25 with excercise , stretching, yoga and diet? And also will losing weight make spine slightly taller?
Age 16 dancing 7 hrs per week since age 5. Recently lost some weight from diet but still overweight. Quitting dance soon. How to keep losing weight?
Diet and exercise: Exercise some portion control in what you eat. Continue to be active by finding another activity besides dancing. Portion control is very important since what you eat and how much you eat can contribute to weight gain. Eating a lot of vegetables may also help in your weight loss journey as they are low in calories, filling you up and high in nutrients. ...Read moreSee 1 more doctor answer
I want to do regular exercise but fear losing weight so which exercise is best for me? Age 17, female
Resistance exercise: Weight lifting and other resistance exercises like calisthenics build muscle and won't cause weight loss. ...Read more
I have been overweight from childhood to my current age, 26. I am healthy besides my current weight. I am losing weight. Are my arteries safe for now?
Yes: You are still young and if you stay on the right tract you will be fine. ...Read more
Is there a weight loss shake dairy free recommend - stress, blood sugar, age has caused me to have problems losing weight?
Yes: There are many options for meal replacement/supplementation. Key elements to look for in a dietary meal replacement would be 1) a balance of protein to carbohydrate - look for a better than 1:3 ratio 2) quality ingredients (many are soy or whey based - you would look for soy to avoid dairy. There are many brands so you many want to sample a few. Consider some research into the glycemic index. ...Read more
My daughter's 18,recent blood test shows high prolactin 83.At age 17-high calcium.Good appetite but losing weight,only 6stone now.Endocrine or cancer?
Lower Calorie: Any diet that has you take in fewer calories than you need will help you lose weight. Weight loss is a very simple equation: energy in (calories) - energy out (exercise)= energy difference. If this number is positive, you lose weight. If it is negative, you gain weight. Everything else is just hype and marketing. ...Read moreSee 2 more doctor answers
Yes: Though studies show that it is the amount of calories that matter. This is true. However some diets increase the amount of consumed. If you drink sugary beverages you will likely consume more calories. A healthy balanced diet will help you reduce your calorie consumption hence lose weight ...Read moreSee 2 more doctor answers
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