Doctor insights on:
Losing Weight At Age 33
I had a hysterectomy at age 27, I am now 34 and really struggle with losing weight. Any tips i can use to help me lose the weight and keep it off?
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read moreSee 1 more doctor answer
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Can the height grow after the age of 25 with excercise , stretching, yoga and diet? And also will losing weight make spine slightly taller?
Age 16 dancing 7 hrs per week since age 5. Recently lost some weight from diet but still overweight. Quitting dance soon. How to keep losing weight?
Diet and exercise: Exercise some portion control in what you eat. Continue to be active by finding another activity besides dancing. Portion control is very important since what you eat and how much you eat can contribute to weight gain. Eating a lot of vegetables may also help in your weight loss journey as they are low in calories, filling you up and high in nutrients. ...Read moreSee 1 more doctor answer
I want to do regular exercise but fear losing weight so which exercise is best for me? Age 17, female
Resistance exercise: Weight lifting and other resistance exercises like calisthenics build muscle and won't cause weight loss. ...Read more
I have been overweight from childhood to my current age, 26. I am healthy besides my current weight. I am losing weight. Are my arteries safe for now?
Yes: You are still young and if you stay on the right tract you will be fine. ...Read more
Is there a weight loss shake dairy free recommend - stress, blood sugar, age has caused me to have problems losing weight?
Yes: There are many options for meal replacement/supplementation. Key elements to look for in a dietary meal replacement would be 1) a balance of protein to carbohydrate - look for a better than 1:3 ratio 2) quality ingredients (many are soy or whey based - you would look for soy to avoid dairy. There are many brands so you many want to sample a few. Consider some research into the glycemic index. ...Read more
My daughter's 18,recent blood test shows high prolactin 83.At age 17-high calcium.Good appetite but losing weight,only 6stone now.Endocrine or cancer?
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read moreSee 1 more doctor answer
Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read moreSee 3 more doctor answers
See your FamilyDoc: There are many reasons to lose weight but we're most concerned w/unexpected weight loss. For instance, we worry about hyperthyroidism (excess thyroid function), inadequate caloric intake (not getting enough to eat), poor nutritional absorption, and cancer. Best to see your Family Doc for evaluation & diagnosis. ...Read more
Lose weight: My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. Work on doing a little of all of these. ...Read moreSee 1 more doctor answer
See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more
Weight loss: Best way to start is by eating a well balanced diet, small portions, avoid refined sugars and high fat foods, fast food. Eat plenty of fruits and vegetables. Exercise to burn more calories than what you take in. Weight watchers is also a great program. Good luck! ...Read moreSee 1 more doctor answer
Count Calories: One of the easiest tricks for losing weight is to make a conscious effort to count calories. Most of don't truly know how many calories we eat in a day and 1200 to 1400 cal will lead to weight lost for most of us. By simply paying attention you may start buying a lower calorie brand of an item you already eat or think twice before having that one extra cookie. It sounds too easy, but it works! ...Read more
Yes: Often it is about life choices and what you do to help yourself by the types of food you shop for and how much physical activity you are involved in. As well as deciding what your goals are. That often helps with weight loss. Maybe even having someone be your life coach. ...Read moreSee 1 more doctor answer
Weight loss: Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
How to lose weight: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more
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