Doctor insights on:
Losing Weight After H Cg Diet
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Breastfeeding,always on diet since delivery(2y) atkins,calories etc,can't lose weight,wanna lose weight,like pre pregnancy weight(15kgs),have pcos ?
Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more
Gallstones: Yes you can.Get a more detailed answer ›
Diabetic after whipples. 250mg metformin 3 times a day. Diabetes under control but losing weight after cutting down on carbs.want weight gain?
It will be difficult: I'm glad that you're able to control your inevitable diabetes after a Whipples with only a low dose of Metformin. Metformin is also one of the best anti-cancer medications there is--so I encourage you to continue to take it. You'll just need to increase your caloric intake--mostly fat and protein. Appetite enhancers include the antihistamine Periactin (cyproheptadine hydrochloride) (best taken at night), and the cannabinols. ...Read more
Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read moreSee 3 more doctor answers
Yes, and...: This is a great way to end unhealthy eating habits. Vegetarian fare isn't as greasy / sugary / salty / yummy as the stuff that most of us overeat. Even better -- why not "jumpstart" a whole new lifestyle based on fitness-based activities, as much a choice-of-friends issue as anything? They'll guide you on reprogramming your mind and body for a far better life long-term. ...Read more
It's not proven to: What works is reducing caloric intake. Weight loss clinics often tout the weight loss effects of hcg, but what really helps is that they put their clients on a drastically reduced calorie intake. This seems to work great in the short run, but is not sustainable, and all too often the weight comes right back. ...Read moreSee 2 more doctor answers
Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more
Tsh 12hypothyroid with weight loss. After taking levothyroxine 75 mcg I gained weight in normal bmi.All gaining weight with hypo but I lost why?
Weight gain: Weight gain is always a product of calories in versus calories out. Meaning, if you have increased your exercise, and burn more calories, and decreased your food intake, or take in less calories, you loose weight. Thus, if you start eating more, or start exercising less, you will gain weight back. This happens in pro athletes after an injury, they gain weight rapidly-they burn less calories. ...Read more
Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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