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Doctor insights on: Losing Weight After H Cg Diet

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My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

That is possible,: But calories burned will have to exceed calories consumed to lose weight. ...Read more

Dr. Heidi Fowler
1,979 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Will losing water weight make you slimmer? lost 8 lbs since taking chlorthalidone 10 days now

Will losing water weight make you slimmer? lost 8 lbs since taking chlorthalidone 10 days now

That is just water: If you are overweight or obese, the best way to lose weight is changing the balance of calories. Losing calories with exercise, and restricting food intake is the best way. ...Read more

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Ultimate weight loss plan for losing 35 pounds in 7 months?

Ultimate weight loss plan for losing 35 pounds in 7 months?

Difficult: To lose 35 pounds in 7 mos, at 3500 calories to the pound, you would have to burn off 625 calories a day that you didn't take in. That very very difficult for most people. That's eating a lot less or increasing your activity by more than 6 miles of walking/day. ...Read more

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I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

I am planning to loose body weight with healthy fruits diet. Will weight loss cause hairfall?

Healthy diet: will not lead to hair loss. For best and safest results see your doctor for a food plan that meets your needs. Ask about exercise plan also. Low fat diet is NOT the way to go and fruits only will cause blood sugar and mood fluctuations. Peace and good health. ...Read more

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Diabetic after whipples. 250mg metformin 3 times a day. Diabetes under control but losing weight after cutting down on carbs.want weight gain?

Diabetic after whipples. 250mg metformin 3 times a day. Diabetes under control but losing weight after cutting down on carbs.want weight gain?

It will be difficult: I'm glad that you're able to control your inevitable diabetes after a Whipples with only a low dose of Metformin. Metformin is also one of the best anti-cancer medications there is--so I encourage you to continue to take it. You'll just need to increase your caloric intake--mostly fat and protein. Appetite enhancers include the antihistamine Periactin (cyproheptadine hydrochloride) (best taken at night), and the cannabinols. ...Read more

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Is the bhcg diet effective for weight loss?

Is the bhcg diet effective for weight loss?

No: But it will lighten your wallet. To lose weight you need to achieve negative caloric balance, i.e., burn more calories than you take in. Reduce your intake, and exercise (easier said than done). ...Read more

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Heahtly eating for weight loss?

Heahtly eating for  weight loss?

Just be sensible.: The real key to weight loss is to just watch the size of your portions at meals, eat healthy, and exercise regularly. There's no radical diet or exercise plan or pill that will magically give you meaningful and sustained weight loss. The ol' fashioned way is still be best way to lose weight for the long term. ...Read more

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Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Yes, and...: This is a great way to end unhealthy eating habits. Vegetarian fare isn't as greasy / sugary / salty / yummy as the stuff that most of us overeat. Even better -- why not "jumpstart" a whole new lifestyle based on fitness-based activities, as much a choice-of-friends issue as anything? They'll guide you on reprogramming your mind and body for a far better life long-term. ...Read more

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Are water weight pills good in aiding weight loss?

Are water weight pills good in aiding weight loss?

No: Diuretics are used for fluid overload and not weight loss. Incorrect use of diuretics can have negative effects on the kidney and can alter the electrolytes. ...Read more

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Can you eat a little sugar during weight loss diet?

Can you eat a little sugar during weight loss diet?

Why: Why take in any extra calories (particularly empty calories without any nutrition or benefit) when you are trying to reduce caloric intake to lose weight. That makes absolutely no sense, does it? ...Read more

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Does hCG work for weight loss?

Does hCG work for weight loss?

It's not proven to: What works is reducing caloric intake. Weight loss clinics often tout the weight loss effects of hcg, but what really helps is that they put their clients on a drastically reduced calorie intake. This seems to work great in the short run, but is not sustainable, and all too often the weight comes right back. ...Read more

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My weight is stuck ( weight loss plateau) how could i lose weight again ?

My weight is stuck ( weight loss plateau) how could i lose weight again ?

Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more

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Might consuming diet soda effect my weight loss diet?

Might consuming diet soda effect my weight loss diet?

Diet soda BAD!: Stay far away for diet soda. Nutrasweet and splenda are both not good for you, and can even promote weight gain. ...Read more

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Tsh 12hypothyroid with weight loss. After taking levothyroxine 75 mcg I gained weight in normal bmi.All gaining weight with hypo but I lost why?

Tsh 12hypothyroid with weight loss. After taking levothyroxine 75 mcg I gained weight in normal bmi.All gaining weight with hypo but I lost why?

Paradoxical: Generally one gains weight with hypothyroidism and usually loses that weight gain with treatment with levothyroxine. As long as your TSH is in normal range and your appetite and food intake are normal for you, your current weight should be stable. ...Read more

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Can i gain weight after extreme weight loss?

Weight gain: Weight gain is always a product of calories in versus calories out. Meaning, if you have increased your exercise, and burn more calories, and decreased your food intake, or take in less calories, you loose weight. Thus, if you start eating more, or start exercising less, you will gain weight back. This happens in pro athletes after an injury, they gain weight rapidly-they burn less calories. ...Read more

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Can a high carb low fat diet work for weight loss?

Can a high carb low fat diet work for weight loss?

Not well.: That would not be the best approach for most people. Balanced diet to include at least 8 - 8 oz glasses of water per day; at least 5 servings of veggies and 4 servings of fruit per day , healthy but limited fat intake, reduced junk carbs and appropriate sources of protein is optimum. Calories burned must exceed calories in. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more