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Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read moreSee 3 more doctor answers
Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read moreSee 1 more doctor answer
Because you: Eat in-between and eat to excess after your periods of starving. Anorectics also abuse laxative and induce vomiting to cut caloric intake even further, and they do it for months and years, not just hours and days like you do. That's why they develop such severe and often life-threatening illnesses. ...Read more
Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more
The same volume of -: muscle will be heavier than fat, so if you are building muscles, you may not see much weight reduction. You might be looking at your bulging muscles and thinking its the fat. The only way to reduce the fat in the body is to reduce your fat content with your food intake and Increase your expenditure by exercising regularly. ...Read more
Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
Too many..: There are so many effective diets that you must find the one that takes in fewer calories than you expend in a day, contains proper percentages of carbohydrates, protein and fat (60-40-20 is target), and that you can follow long term. Don't forget aerobic(cardio-pulmonary) exercise. ...Read more
Low calorie: Watch your calories. Avoid processed foods with unnatural ingredients. No fast food, and be careful if you eat out as most restaurants have high-calorie foods. Find filling, low calorie foods like whole wheat. Also pay attention to what you drink-soda, alcohol, etc can have a lot of calories. Exercise regularly. To lose weight you need to burn more calories than you consume. ...Read moreSee 1 more doctor answer
One has to lose : Weight to lose fat. Unless weight is not lost overall because muscle is being built. For a flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming. ...Read moreSee 1 more doctor answer
See doctor: Eating more but losing weight can be the result of many things. Are you increasing physical activity? Are you eating more calories or more high quality food with fewer calories? You should check with your doctor, diabetes can be associated with unintentional weight loss as well as several other medical problems. ...Read more
Tough question!: Check w/your family physician to be sure your thyroid is normal. Then get referral to nutritionist to review your eating habits. Consider referral to physical therapist to help get started w/exercise regimen if you don't already. Every little bit helps. Shoot to burn off 500 more calories each day than you eat. After 7 days, that'll be 3, 500 calories or 1 pound less. Start slowly & keep trying. ...Read more
?? a good question: Hi, obviously i would choose that you lose weight and gain muscle as the same tim but, unfortunately, most patients can't do this it would require at least an hour of sweating exercise daily and low calorie intake simultaneously.It is usually better to eat less and create a weight loss first and then concentrate on increased exercise after the weight loss to build muscle.Exercise some daily. ...Read more
Losing weight. Not even trying. Lost 10lbs since 03/09. Losing wt more faster now. Am HIV-/COPD/depression/anxiety/insomnia/high cholest. Suggestions?
Full exam ASAP: The serious conditions you mention make it essential that you be receiving optimal coordinated treatment. A Health Psychologist might help pull your care together to highten efficiency and support you as you deal w/ all those challenges. You'll need a good diet/exercise plan once you discover appropriate medical care. Therapy will help you keep track and stay on track. ...Read more
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