Doctor insights on:
Losing Too Much Weight Passing Out
Yes: If you eat too few calories your bodies metabolism will slow down and go into starvation mode and try to store asana calories as it can, which initially will slow your weight loss. ...Read more
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more
Not really: Geritol is a multi-vitamin supplement and as such has minimal caloric value. A better bet would be to add an extra 500 calories of healthy food to your diet on a daily basis. This would increase your weight by about a pound a week if everything else was kept stable. Taking the vitamin alone will not stimulate weight gain. ...Read more
Losing too much: It has to do with how much weight you lose, not how fast you lose it. ...Read more
Right: Eating too much of any food, not just carbohydrates will cause weight gain. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more
Unfortunate but yes: You can gain weight from eating anything. Its is generally harder with fruits and veggies, but you can. A mcdonalds salad can have up to 380 calories before dressings which can put it up to 670 calories. It is unfortunate but true. ...Read more
See: An endocrinologist for an evaluation of your metabolism no reason a young person should have to eat so many calories ...Read more
How can I lose facial/neck fat without losing too much weight everywhere else (i'm already almost underweight)?
Cardio Mix: This varies from person to person. If you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Lose it gradually: & allow your natural skin elasticity to recover tone. Of course, if you lose massive amounts of weight, loose skin will always result, dependent upon each person's individual genetics of skin elasticity and amount of weight loss, not to mention age and location on body. Bottom line: you cannot exercise skin, and skin tone cannot recover past a certain point. Beyond that you need plastic surgery! ...Read more
Muscle mass: Resistance exercises. Most body builders hypertrophy type 1 endurance fibers. Requires lots of reps and sets with a medium weight for that individual. Usually takes 6 weeks to begin to hypertrophy muscle. ...Read more
Faster,PussyCat-Kill: Because the body has little time to adjust metabolically and the mind has not had the time to adjust to the point that your habits will change. It's a needless stress. Doesn't mean you shouldn't or couldn't do it but it probably means you're in it for a quick fix and will most likely relapse. A diet should be for life, not just for the Cote d'Azur this Fall. Find a good book on proper diet habits. ...Read more
Diet & exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Get at least 8 hours of sleep at night. ...Read more
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