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Doctor insights on: Lose Weight With A Large Lunch And No Dinner

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Dr. James Lin
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can a diet of eating fruits n nuts during the day and only large meal is dinner can a diet like that help me lose weight? If NT what can?

Can a diet of eating fruits n nuts during the day and only large meal is dinner can a diet like that help me lose weight? If NT what can?

Calories count: The calories in your total daily intake may help determine if you will lose weight. Being active and increasing your metabolism daily will help. Try not to exceed the amount of calories you need in a day- try to take in about 200-300 less calories a day in order to lose 1/2 to one pound a week. ...Read more

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Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

Whats a good healthy breakfast, lunch, & dinner to eat in order to lose weight?

6 feedings a day: Keeps your belly down. As a rule, avoid simple carbs and simple fats, always combine carbs with protein, good fats and fiber in each feeding, and drink plenty of water. Exercise at least 20-30 mins a day. ...Read more

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I am 9'3 female who weighs 10st Will I lose weight if I drink a healthy smoothie for breakfast and lunch and then a healthy meal for dinner for 5 week?

I am 9'3 female who weighs 10st Will I lose weight if I drink a healthy smoothie for breakfast and lunch and then a healthy meal for dinner for 5 week?

Weight Loss: To lose weight you need to have small frequent meals and stay active. Try not to drink your calories. The diet you are talking about will only give you temporary results. If you make lifestyle changes you will have a healthier longer lasting outcome. Good Luck, it's a tough battle but you can do it ...Read more

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How to lose weight after gaining weight on antidepressants? I am now off meds! yay! what foods to avoid/what's best for breakfast, lunch, dinner?

How to lose weight after gaining weight on antidepressants? I am now off meds! yay! what foods to avoid/what's best for breakfast, lunch, dinner?

Weight loss: The bottom line is that calories expended must exceed calories consummed. Recommend at least 5 servings of vegetables & 4 servings of fruit per day. Hydrate well. Try to get in physical activity daily. Working with a nutritionist or with a comercial weight loss program can be of help. ...Read more

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If i consumed heavy and late night dinner on weekends how can I balance in lose weight process?

If i consumed heavy and late night dinner on weekends  how can I balance in lose weight process?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. If dinner is large, eat very few calories during the daytime. ...Read more

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Is it okay to skip dinner to lose weight? Im trying to lose my weight but don't have time for exercising.

Is it okay to skip dinner to lose weight? Im trying to lose my weight but don't have time for exercising.

Small changes: Instead of skipping make small adjustment in the way you eat. For example eat smaller portions, eat more fiber in the form of fruits and vegetables, substitute whole wheat bread for white bread, drink diet drinks instead of high fructose drinks. ...Read more

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What is the best dinner after a cardio session at the gym to lose weight in an efficient way? Thanks

Eat Healthy: You must practice healthy eating all time including dinner after your cardio session. Your body needs the nutrients to function well, repair the muscles after strenuous exercise and yet maintain a healthy weight. Plant based foods are healthy, most animal based foods especially red meat and pork are not. Focus on protein rich foods like eggs, nuts, fish and low fat dairy, avoid fats and sugars as. ...Read more

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Can i really lose weight by eating oatmeal for breakfast and dinner?

Can i really lose weight by eating oatmeal for breakfast and dinner?

Depends: On how much calories you take in and how much energy you spend. Not a balanced approach. ...Read more

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Does yoga and eating salads and soups for dinner help one lose weight?

Does yoga and eating salads and soups for dinner help one lose weight?

Only if few calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Some soups are good, others have lots of calories. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more