Doctor insights on:
Lose Weight Stop Cpap
I could lose weight/get lean and stop cpap, but i wanna start bodybuilding and ill prolly have 2 continue cpap, but am embarrassed by it. What do I do?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Quit sugar: I know this sounds simplistic, but if you stop eating everything with added sugar it will likely help you to stop snacking which will help you to lose weight. For most people the more sugar you eat the more you want. If you cut it out the first week will be very hard, but after that it gets much easier. Once you have cut out sugar you can work on the next dietary hurdle. ...Read moreSee 2 more doctor answers
MAYBE: If one wants to lose weight one must be willing to give up at least one comfort food or food one most enjoys. This because such a food is likely a food addiction and/or food igg allergy. If a food igg allergy is present, the reaction is often delayed and unnoticed by the individual. However, such an inflammatory reaction may interfere with metabolism. Get a food test for igg antibodies. ...Read moreSee 1 more doctor answer
Are you able to : swim? Able to work your upper body? Not sure - consider working with a trainer. Making healthy food and portion choices is critical for weight loss or maintenance. ...Read more
Junk food cravings: Junk food has little nutrition for our bodies. Try to remember why you want to adopt a healthier diet, and focus on how your body feels after you have eaten healthier choices. It may take a while for your tastes to change, but if you stick with it, the rewards are big. Good luck! ...Read more
Avoid food, and...: One must avoid food, and get help from her primary care doctor for treating excess stress or anxiety. In order to avoid food, one must not buy the food nor have it around. That way, when stressed, there is no food around to snack on. Not easy to do, but definitely possible. ...Read more
Less salt will help: Less salt added to food will help you lose water weight. To lose adipose, you must eat fewer calories than you burn. -- TO DO: eat no saturated fats, eat no bread, sugar, refined carbs, pizza, muffins, pasta. Eat whole fruit and whole veggies and whole grains, mostly; eat no fried food; exercise twice a day; eat no snack after 8 pm - unless simple egg white or simple poultry piece ...Read moreSee 1 more doctor answer
Every little bit : Helps ! are you able to swim or do water aerobics? Have you considered working your upper body with a trainer? Muscle burns more calories and thus can ^ your metabolic rate. It will be especially important to examine what you eat and how much you eat. Try keeping a food diary. Calories burned must exceed calories consumed to lose weight. Take good care. ...Read more
Continuous positive airway pressure involves the constant application of external pressure to all phases of breathing. The patient would feel as if breathing against the constant headwind. Inhalation would be easier as the pressure enables air entry. Exhalation prevents complete relaxation. This can be helpful in obstructive sleep ...Read more
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