Doctor insights on:
Lose Weight Stop Cpap
I could lose weight/get lean and stop cpap, but i wanna start bodybuilding and ill prolly have 2 continue cpap, but am embarrassed by it. What do I do?
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Behavior Mod: Ways to stop sugar craving: 1) sugar leads to more sugar: is almost self-addicting. A roller coaster of blood sugar levels with episodes of low blood sugar triggering sugar craving. 2) think of sugar as poison. Realize how harmful sugar is. Create mental images (behavior modification) about bad sugar. Create good mental images about fruits and vegetables. 3) eat small portions every three hours. ...Read moreSee 1 more doctor answer
Step back: Recognize that the problem is a disease and there is no one-time for-sure cure. Step back, reassess what and how you're eating, what you're activity level is, and then readjust your expectations if your goal is a fast fix rather than a lifestyle change. ...Read moreSee 1 more doctor answer
Forgive me ....: No disrespect is intended. The time of day does not matter. You should stop eating before you feel satisfied with the amount you have eaten. Please stay physically fit, doing aerobic exercise; this helps your brain bring your appetite back into line with what's really right for your body. ...Read more
I have a weight problem i'm so fat and now i'm trying to lose weight but i can't stop eating not at all if there's any way to controll myself?
See your PCP.: See your primary care and he can refer you to a counselor to help you understand what is making you eat compulsively. ...Read more
I'm trying to lose weight but is hard because it seems i can't stop the fat food.I need advice on how to control it.
Join a weight loss: Program such as weight watchers or jenny craig. ...Read more
Don't "stop" eating: If you stop eating (fast) or don't eat enough of the the right types of foods, your weight loss will slow os vanish. Successful weight loss usually takes a commitment to choose the right foods in the appropriate portions, combined with adequate sleep, stress control and enough exeriise (aerobics and resistance exercises). No magic bullet! consider appetite control medications with a physician. ...Read more
Continuous positive airway pressure involves the constant application of external pressure to all phases of breathing. The patient would feel as if breathing against the constant headwind. Inhalation would be easier as the pressure enables air entry. Exhalation prevents complete relaxation. This can be helpful in obstructive sleep ...Read more
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