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Doctor insights on: Lose Weight Putting A Plastic Bag Around Your Stomach

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How effective is plastic wrap to lose weight around the stomach area?

How effective is plastic wrap to lose weight around the stomach area?

Wrap: Wrapping for weight loss is a poor technique often used by your wrestlers. It causes increased sweating by building body heat and more fluid is lost than fat. Excessive sweating can cause electrolyte imbalance. ...Read more

Dr. Jeffrey Wint
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Can i tell me how i can lose weight//how to get my stomach smaller?

Can i tell me how i can lose weight//how to get my stomach smaller?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Engage in regular aerobic >. ...Read more

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How do I lose weight specially stomach fat?

How do I lose weight specially stomach fat?

Spot fat loss does: not occur naturally. By losing weight in general some may be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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How can I lose weight on my thighs and stomach?

How can I lose weight on my thighs and stomach?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be ab& thighl fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What can be used against stomach fat&lose weight?

What can be used against stomach fat&lose weight?

Agree w Dr. Lipton.: Spot fat loss does not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. ...Read more

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How to lose weight around love handles and stomach?

How to lose weight around love handles and stomach?

Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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What can I do to lose weight and flatten my stomach?

What can I do to lose weight and flatten my stomach?

Paleo Diet. : Exercise doesn't really help with weight loss. Look into a low-glycemic diet, or paleo diet. ...Read more

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If I lose weight, will the stretch marks on my stomach go away?

If I lose weight, will the stretch marks on my stomach go away?

No: Stretch marks are permanent. Losing weight may make them narrower as the skin shrinks back, but the only way to eliminate stretch marks is to surgically cut away the affected skin. ...Read more

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What are things i can do to lose weight off my stomach and thighs fast?

What are things i can do to lose weight off my stomach and thighs fast?

Eat healthy: Stomach fat is made of white fats cells which respond most to diet and exercise. Cut out processed foods and saturated fats and weight will drop and fat will diminish. Exercise your abdominal muscles to further reduce fat around waist. All other exercise will help as well. ...Read more

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How can I lose weight off my thighs and stomach (like get a flat stomach)?

How can I lose weight off my thighs and stomach (like get a flat stomach)?

By reducing fat.: The legs, stomach, waist and thighs are common problem areas when it comes to fat accumulation. To reduce weight or fat in those areas, you must reduce your overall body fat level. A safe weight loss rate is 1 to 2 pounds per week, per the Centers for Disease Control and Prevention. Start and maintain a well-rounded exercise program combined with a healthy diet to lose overall body weight. ...Read more