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Doctor insights on: Lose Weight Help Getting Double Eyelid

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Please can I get some advice? I am trying to lose weight?

Please can I get some advice? I am trying to lose weight?

Consider working w: A nutritionist and a trainer. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

Dr. M. Hytham Beck
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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How can I get exercise to lose weight if it is hot outside?

How can I get exercise to lose weight if it is hot outside?

Exercise when cooler: When the weather is hot, one can exercise early in the morning or later in the evening (be sure to use mosquito repellent spray if mosquitoes are in season). During the daytime, swimming is fine even in hot weather. Otherwise, indoor activities such as going up and down stairs, walking in circles at an air-conditioned shopping mall (without snacking), or indoor ice-skating are all calorie-burners. ...Read more

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Can you tell me how i could get my girlfriend to lose weight?

Can you tell me how i could get my girlfriend to lose weight?

She has to want to: Its impossible to make someone loose weight then keep it off. I would discuss the health risks, explain how obecisty lowers life expectancy and its not fair to people who love her things of that nature. People will not make long term changes unless they want to. ...Read more

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What's a good way to get motivated to lose weight and get into shape?

What's a good way to get motivated to lose weight and get into shape?

Visualize how you: Will feel & look when your’e at your healthiest. Also, think about what the issue was that motivated you to to lose weight in the first place. Insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water/day. Aim for at least 5 servings of vegetables & 4 servings of fruit per/day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get. ...Read more

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How can I lose weight and get fit

Good diet, aerobics: I believe the best method is a healthy diet which leaves out a lot of junk food along with regular exercise the best type of regular exercise for weight loss would be walking/ running, cycling or swimming on a consistent basis 3-5 times per week. I would also incorporate some stretching and strength with light weights. ...Read more

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How can I lose weight on my double chin ?

How can I lose weight on my double chin ?

Spot fat loss does: not occur naturally. By losing weight in general some may be chin fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. ...Read more

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What do I do to get paid to lose weight with weight watchers?

What do I do to get paid to lose weight with weight watchers?

I would contact: The company directly and inquire. It seems to me that many weight loss companies hire celebrities for this purpose. Can't hurt to ask. ...Read more