Doctor insights on:
Lose Weight Eating 50 Percent Raw Food
Yes: Raw food diet is very effective in treating hypertension, heart disease, high cholesterol and reducing your risk for many cancers. As long as you avoid processed starch and sugar which is not a part of raw food diet and eat plenty of proteins from plants you should be able to reach a low weight and significantly improve your health. ...Read more
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
It can be fast: You may enjoy it, and this will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't overeat. You must supplement or you'll damage your nervous system. An even better option is to get with your physician and examine your diet and exercise habits -- fitness activities make friends for you & lifestyle change keeps you lean long-term. ...Read more
Suffer from graves' disease and i'm gaining weight :(, would going on a raw food diet for a month help me lose weight dramatically?
Probably: I am very glad that your graves' disease was diagnosed on time. In the bad old days, this was a common and cruel killer. Nobody really understands why appetite varies in thyroid disease -- the classic tale about "hyperthyroidism causes weight loss" often doesn't work. A raw food diet will result in your eating less (doesn't taste that good) and you'll likely lose weight, but ask your doctor. ...Read moreSee 1 more doctor answer
Depends: Depends what you eat. Nuts are high in calories and if you eat plenty of them you may not lose weight. But raw foodists, along with vegans, need to make sure they’re getting enough vitamin b12, calcium, iron, and omega-3 fatty acids, most of which are found naturally in animal products. ...Read more
Fruits and vegetable: Vegetables are very low in calories, and if you eat 5-7 servings of fruits and vegetables a day ( included at each meal) you should be able to be eating the right foods and lose weight. Dont fry the vegetables, try to steam them or eat them raw ( carrots, celery) they are more filling that way and have more nutrients. Eat meat and chicken and fish as 3 ounce portions, eat whole grains and legume. ...Read more
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