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Doctor insights on: Lose Weight By Exercising For A 14 Year Old

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What to do if I'm a 14 year old boy and I need to lose weight?

What to do if I'm a 14 year old boy and I need to lose weight?

Please: Consider having an adult or someone who is at least 16 years old ask this question for you. You need to be at least 16 years old to post questions on Healthtap. Thanks. ...Read more

Dr. Abraham Jaskiel
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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What is the the best way to lose weight for a 14-year-old male?

What is the the best way to lose weight for a 14-year-old male?

Lifestyle changes: Weight is often a severe social challenge at this age. The basics are best - balanced diet, exercise, water not soda. If you have a strong family history of obesity and Type II diabetes ask your MD to perform a lipoprotein particle subset test to check his insulin resistance score. If elevated, early treatment with Metformin can help correct this metabolic problem. https://kurbo.com/ ...Read more

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How can I a 14 year old lose weight from 210 to a 150? My name jessica i try everything i can lose anything i need help now please

How can I a 14 year old lose weight from 210 to a 150? My name jessica i try everything i can lose anything i need help now please

See Dr.: Jessica, you are not alone! being a little overweight is very common and it is hard to lose. See your dr. And discuss your weight. You can be put on a good diet and exercise regimen to help you lose. You can also get some testing to make sure things like abnormalities in your thyroid are not causing your weight gain. You can do it. Stay strong and good luck! ...Read more

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im a 14 year old boy who's turning 15 in and my goal too start to lose weight im 5'6 and i weigh 200 pounds how do i lose weight can you please help?

Good decision!: I'm glad you have made a decision to be healthier. You've probably heard the answer tons of times: "diet and exercise"! It's still true. But don't go for quick solutions. A pediatric GI specialist (gastroenterologist) and I agree and we recommend to use the advice in www.choosemyplate.gov for your diet, and start exercise by walking regularly then advance to more exercise. Good luck! ...Read more

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Hello, I am fourteen years old, am 166cm in height, and weigh roughly 46kg. Is this a normal weight for my age? I believe I need to lose weight.

Hello,

I am fourteen years old, am 166cm in height, and weigh roughly 46kg. Is this a normal weight for my age? I believe I need to lose weight.

BMI: Body Mass Index (BMI) is a measurement of your growth and weight. Your BMI is 16.7 which is a bit low. At age 14 your doctor should have details about your growth curve and you need to get the details from her/him. If you deviate from the curve the doctor will work with you to get you as normal as possible. ...Read more

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Would like to loose weight but im to layzy i am a 14 year old girl curinntly 228 pounds plzz help.

 Would like to loose weight but im to layzy i am a 14 year old girl curinntly 228 pounds plzz help.

You answered the ?: If you want to weigh something different, you must change your lifestyle. Get up and find some physical activity you can enjoy/tolerate and do it at least 1/2 hour per day. Learn about what you are eating and change. The paperback "Mindless Eating" may give you some insight on how to change. If you don't change, you won't change your weight. ...Read more

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What some good foods that can help a 14yr old lose weight?

What some good foods that can help a 14yr old lose weight?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone). ...Read more

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Can you tell me how could a 14 yr old lose weight?

Can you tell me how could a 14 yr old lose weight?

First, off insure : That losing weight is appropriate. Losing weight if obese is smart. Losing weight to be skinny is not. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. Engage in regular aerobic exercise (i.e. Running, swimming, nordic track, bicycling or kickboxing). ...Read more

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Should a 14 yr old female start dieting to lose weight?

Should a 14 yr old female start dieting to lose weight?

If she is : Overweight - then getting increased physical activity ; proper nutrition is important. It may be prudent to do this with the help of a nutritionist. If she isn't overweight - she doesn't need to lose weight. ...Read more