lose weight and build muscle fast by lifting light weights

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Dr. Sewa Legha answered:

Which body building supplements should I take to lose weight and build muscle?

Good diet

Muscle
To lose weight you have to cut down on your fat intake and exercise daily. eat healthy with ample foods high in protiens which will come from Eggs, Fish , soy products(like Tofu) Nuts and low fat dairy.
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Which the best supplement to burn fat, lose weight and gain muscle fast?

Agree w Dr.Krauser

Weight
You will need to really focus on weight training to do this. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of physical exercise. This site helps determine calories burned for > 100 activities:
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I need to lose weight fast and but still maintain my muscle. What are ways to accomplish this?

Sorry, if you lose

Muscle
at too fast a pace - a significant percentage will be muscle loss.
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Dr. Ronald Krauser answered:

Want to get thinner but then have a toner body, is it bad to gain muscle before losing weight, will it make it harder to lose weight?

See details

Muscle
Actually the more muscle the easier it is to lose weight. You must limit carbohydrates to lose weight
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If i woke up at 5am and took an energy drink then went running then went to my weight training at 5 pm will i lose muscle or i will lower my body fat?

Energy drink

Muscle
It depends on the nature of your workout. By itself, an energy drink will not cause you to lose muscle mass or lower body fat. If the energy drink is high calorie, this may contribute to a higher body fat.
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Dr. Ed Friedlander answered:

How can I lose weight and build muscle?

Attitude adjustment

Runners10
The key is reprogramming your mind, and this comes from making an effort in the real world and taking charge of your thoughts. Hit the gym or join a fitness group. If they see you're trying, the other folks will give you advice, most of which is good (stay away from steroids and fancy supplements; creatinine may be a big help). Eat like an athlete; stay a little bit hungry & choose sensibly.
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Dr. Ajay Acharya answered:

Is it possible to lose weight and build muscle at the same time?

Yes

Muscle
When U diet and exercise properly.
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What are exercises you recommend to lose weight and build muscle?

Resistance training

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which includes weight lifting, isometrics, exercise machines, exercise bands, and yoga. Doing these kinds of strengthening activities 2 or 3 times a week helps to build muscle. And as long as you don't eat more than usual, it will also help with weight loss.
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What protein shake should I buy to help lose weight and build muscle?

Protein

Muscle
all forms of protein can help with muscle building and repair follwoing weight lifting. Protein supplements do not help with weight loss
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What is some things to eat for trying to lose weight and build muscle?

Muscle building

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Muscle are composed of protein, so when stimulating muscle growth through Weight lifting, it is essential to have protein in your diet. This can be real food, or supplements
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