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Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more
I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?
Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read moreSee 1 more doctor answer
Breastfeeding,always on diet since delivery(2y) atkins,calories etc,can't lose weight,wanna lose weight,like pre pregnancy weight(15kgs),have pcos ?
Add in weight : Training ; mix up your cardio.Get a more detailed answer ›
Depends: Initially you may lose some water weight, it is important to stay hydrated with dietary changes. Drinking plenty of water helps ensure the weight you lose is not water, keeps your body hydrated and helps you feel more full. Water weight may fluctuate by several pounds at any given time depending on what you are eating/drinking. Set longer term goals and stick with it. ...Read more
Usually: Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help. See http://weightloss.About.Com/cs/nutrition/a/aa092903a.Htm. ...Read moreSee 2 more doctor answers
Anorexia: Anorexia is a psychiatric disorder, like depression and schizophrenia, and as such, patients with anorexia do not "choose" this over healthy ways to lose weight. In fact, many patients with anorexia are not actually overweight. It is their mental illness that makes them think they are overweight. It is a complicated and sometimes fatal disease. ...Read more
I've slowly lost weight since Nov. 2014
Eat healthy & exercise, lost 25 lbs I've lost 3 1/3in, in waist, WHY haven't I lost More inches?
Loose belly skin: Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. ...Read moreSee 1 more doctor answer
ASK YOUR OB: All ?S like this should be directed to your OB ! since your OB will be delivering you, there is no set time could be 1or 2 days or 1- 3 or more weeks depending on how far along u are, my advice ( since I have done over 5k deliveries) do not go past your due date, not worth it, and a recent study showed the ideal time for the baby to be delivered is 39-40 weeks, induction is safe and easy. ...Read more
Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more
Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more
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