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Doctor insights on: Lose Plug

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Lose inches off the bust - weight watchers?

Lose inches off the bust - weight watchers?

Well, here's the: Thing. Spot fat loss does not occur naturally. By losing weight in general some will probably be bust fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Weight watchers is a reputable organization if you wish to lose weight. ...Read more

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I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

I weight 225 pounds 6'0ft i need to lose weight fast. What weight loss products can I use to lose 70 pounds?

Agree w Dr. Rahimi: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I can't lose midsection weight.

I can't lose midsection weight.

Exercise: Research shows that high-intensity exercise is more effective than low- or moderate-intensity exercise at eliminating visceral (i.e., "midsection") fat. See here: http://www.ncbi.nlm.nih.gov/pubmed/18845966 Consult your physician before beginning any exercise regimen. ...Read more

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Do losing you mucus plug help you dilate ?

Do losing you mucus plug help you dilate ?

Mucous plug: During normal pregnancy losing mucous plug generally implies impending labor ...Read more

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When first losing weight do we lose mostly water weight?

When first losing weight do we lose mostly water weight?

Depends: Initially you may lose some water weight, it is important to stay hydrated with dietary changes. Drinking plenty of water helps ensure the weight you lose is not water, keeps your body hydrated and helps you feel more full. Water weight may fluctuate by several pounds at any given time depending on what you are eating/drinking. Set longer term goals and stick with it. ...Read more

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How can I lose fat rolls with out losing weight?

How can I lose fat rolls with out losing weight?

Add muscle: Do very hard resistance training and stay hungry, take in enough protein, and you may be able to do this. You can't spot-reduce. ...Read more

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My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

My weight is 8 stone 8 pounds will i lose weight on the Slimfast diet ?

That is possible,: But calories burned will have to exceed calories consumed to lose weight. ...Read more

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Do weight loss patches help you lose weight?

Do weight loss patches help you lose weight?

An additional way: Patch will work but you would have to use additional methods too. Any one product is not effective - some patch has sea kelp which helps thyroid, some has anti- inflammatory products some have carnitine so each helps in a small way. ...Read more

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Do vegetarians lose weight easier?

Do vegetarians lose weight easier?

Usually: Research shows that on average vegetarians consume 500 less calories a day than meat-eaters, and this will lead to weight loss, but it depends on the details of your diet. If you eat lots of french fries, sodas & ice cream you might be vegetarian but won't lose weight. Eating lots of vegies and limiting sugars and grains will help. See http://weightloss.About.Com/cs/nutrition/a/aa092903a.Htm. ...Read more

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Why can't anorexics lose weight the healthy way?

Anorexia: Anorexia is a psychiatric disorder, like depression and schizophrenia, and as such, patients with anorexia do not "choose" this over healthy ways to lose weight. In fact, many patients with anorexia are not actually overweight. It is their mental illness that makes them think they are overweight. It is a complicated and sometimes fatal disease. ...Read more

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I've slowly lost weight since Nov. 2014 Eat healthy & exercise, lost 25 lbs I've lost 3 1/3in, in waist, WHY haven't I lost More inches?

I've slowly lost weight since Nov. 2014 
Eat healthy & exercise, lost 25 lbs I've lost 3 1/3in, in waist, WHY haven't I lost More inches?

As U exercise U--: -build muscle, & that may B why U have not lost more inches. The aim should B weight loss & burn fat, & as U do so U add muscle mass which adds bulk. Keep up the good work, measure #s not inches ...Read more

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How to tighten lose belly skin after weight loss?

How to tighten lose belly skin after weight loss?

Loose belly skin: Abdominoplasty or "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss. ...Read more

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Best weight loss program to lose 10 pounds in a month ?

Best weight loss program to lose 10 pounds in a month ?

Metabolic Balance: Metabolic balance will give results. Just do not overdo weight loss. Fast weight loss can too quickly release toxins stored in your fat and make you not feel good. ...Read more

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Will losing water weight make you slimmer? lost 8 lbs since taking chlorthalidone 10 days now

Will losing water weight make you slimmer? lost 8 lbs since taking chlorthalidone 10 days now

That is just water: If you are overweight or obese, the best way to lose weight is changing the balance of calories. Losing calories with exercise, and restricting food intake is the best way. ...Read more

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How long after losing mucous plug will labor start?

ASK YOUR OB: All ?S like this should be directed to your OB ! since your OB will be delivering you, there is no set time could be 1or 2 days or 1- 3 or more weeks depending on how far along u are, my advice ( since I have done over 5k deliveries) do not go past your due date, not worth it, and a recent study showed the ideal time for the baby to be delivered is 39-40 weeks, induction is safe and easy. ...Read more

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My weight is stuck ( weight loss plateau) how could i lose weight again ?

My weight is stuck ( weight loss plateau) how could i lose weight again ?

Change your routine: One way to lose weight again is to change your exercise routine. For example, if you only do one type of exercise, try to : alternative with a different exercise: i.e. walk/bike or change the pace of your aerobic exercise from slow to fast to slow again and repeat. Best is to add weights to your regimen. The more muscle mass one has, the more calories one burns ...Read more

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How fast will you lose weight using something like the gym ball weight loss workout?

How fast will you lose weight using something like the gym ball weight loss workout?

Weight loss: Exercise in the gym can vary as intensity changes. Good vigorous exercise may burn between 400 and 800 cal/hr but that is very vigorous exercise indeed. 1 pound of fat is equivalent to 3500 cal so you can do the math and see that it will take roughly 7 days of intense exercise to lose 1 pound of fat. Some of your short-term weight loss may be just fluid shifts and not represent true weight loss. ...Read more