Top
20
Doctor insights on: Lose My Tummy

Share
1

1
How i loose my tummy my weight is perfect but my fat on my tummy!

How i loose my tummy my weight is perfect but my fat on my tummy!

Diet and Exercise: You can't target weight loss from a specific area, but losing weight in general will help. You need to burn more calories than you consume. Watch your diet-eat healthy, cut out junk food and exercise several times a week. If your stomach is what you're unhappy with, you can tone up the muscles-sit ups are a good way to start. Anything that uses your abdominal muscles will add tone. ...Read more

2

2
Will weight gain after a tummy tuck make my belly button hurt?

Will weight gain after a tummy tuck make my belly button hurt?

Not usually: However if you have gained a significant amount of weight, you may be putting undue stress on your diastasis repair which could be associated with umbilical pain or you may have a hernia. I would discuss with your surgeon, you may need to perform diagnostic imaging. ...Read more

See 2 more doctor answers
3

3
How do I lose weight in my tummy?

How do I lose weight in my tummy?

Diet and exercise: Some of the belly fat is under the skin but some is inside the belly. Losing weight will take care of both. ...Read more

4

4
I want to lose my belly fat?

I want to lose my belly fat?

Exercise and diet: In general, anytime you want to lose weight and/or body fat it is a good idea to exercise and Watch the food that you eat. ...Read more

5

5
How do I lose excess flab I have around my tummy?

How do I lose excess flab I have around my tummy?

Ahh! The secret: That is one of the critical components of fat removal or reduction. It is very difficult to get skin to contract. There are really no natural ways to achieve localized fat reduction. Although lasers, ultrasound, radio frequency, infrared, freezing, lotions and potions can reduce or remove fat, they only provide limited skin contraction. Surgically excising the skin is our best option. ...Read more

See 1 more doctor answer
6

6
How can I lose belly fat and tone my butt?

How can I lose belly fat and tone my butt?

Spot fat loss does : not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

7

7
Could i lose my double chin after tummy tuck and lipo?

Could i lose my double chin after tummy tuck and lipo?

Skin laxity?: The results of liposuction on your chin/neck will depend on the quality and laxity of your skin and its ability to contract following fat evacuation. If sufficient fat is removed, you may be left with loose or irregular skin. Generally speaking, at 38 years of age, your skin contraction is not as good as it would be for some one under 30. However, you should be able to see significant improvement. ...Read more

See 4 more doctor answers
8

8
What i eat my belly fat reduced?

What i eat my belly fat reduced?

Sensible diet: Yours is the general problem of weight loss. Eat a mostly vegetarian diet and limit fats and sugars. This must be combined with an exercise program for the best effect. All diets work well for a while but most do not stick to them. You might need help from a nutritionist and an exercise therapist. ...Read more

See 1 more doctor answer
9

9
How do I lose belly fat after my pregnancy?

How do I lose belly fat after my pregnancy?

Tighten Up: For flat abdomen eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise (i.e., running, swimming, nordic track, bicycling, kickboxing, walking, cross country skiing, hiking, etc.). ...Read more

See 1 more doctor answer
10

10
Got a baby 6 months ago. How do I tighten my flabby belly and lose some pounds?

Got a baby 6 months ago. How do I tighten my flabby belly and lose some pounds?

How to: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches. ...Read more

11

11
How can I lose my little belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

See 1 more doctor answer
12

12
How can I lose my belly fat?

How can I lose my belly fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

13

13
How can I lose my stomach and love handles without losing my thighs and my butt?

How can I lose my stomach and love handles without losing my thighs and my butt?

Get personal trainer: Body sculpting sounds promising (& there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

14

14
I wanna loose my weight of tummy. Pl help?

I wanna loose my weight of tummy. Pl help?

Can't spot reduce: Spot reduction of tummy fat is unfortunately not possible. Through healthy diet and exercise you can reduce your Insulin levels and start burning fat. Its going to come off where it wants to but eventually when your percentage of body fat declines you will start to see your hips and waist measurements shrink and reveal the 6-pack within. Good luck! ...Read more

15

15
If i lose all the belly weight i will lose all my breasts!?

Can't say, but: Weight loss is required to lose fat. You can't select what area the fat is lost from. So you are likely to lose some breast fat. ...Read more

16

16
I have thayrode problam and my weight is 64 kg my tummy aera is so faty i want to falt my tummy thighs hips?

I have thayrode problam and my weight is 64 kg  my tummy aera is so faty i want to falt my tummy thighs hips?

Get personal trainer: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

18

18
I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?

I decided to lose weight. But my face started to lose fat while my belly and buttocks don't lose any fat. What can I do?

Some options...: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry. ...Read more

19

19
How can loose my belly fat?

How can loose my belly fat?

Healthy changes: It's not realistic to target weight loss in one particular part of the body. It is more common to lose weight overall just by exercising and diet. The key is to consume less calories than you expend. You can do sit ups and abdominal exercises but you won't see anything until you lose weight overall. Try replacing processed food with natural to start off. Good luck. ...Read more

See 1 more doctor answer